44508 low israeli israeli chamin meat Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

butter, room temperature, divided, onion, chopped (2 1/2 cups), grated lemon peel, divided, toasted israeli couscous (about 1 3/4 cups), low-salt chicken broth, cubes peeled butternut squash (about 12 oz), diced radicchio, grated parmesan cheese, fresh italian parsley leaves

butter, pearl (israeli ) couscous, chicken broth, heavy cream, diced pimientos, cayenne pepper, or more to taste, shredded sharp cheddar cheese, chopped fresh chives, salt and freshly ground black pepper to taste

preserved lemon, butternut squash, peeled and seeded, and cut into 1/4-inch dice, olive oil, onion, chopped, israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 1 lb, cinnamon stick, chopped fresh flat-leaf parsley, pine nuts, toasted, golden raisins, ground cinnamon

butter, divided, pine nuts, shallot, finely chopped, israeli couscous, cinnamon stick, bay leaf (fresh if you have it!), vegetable broth (or chicken broth), salt, fresh parsley, minced, lemon , zest of, raisins, fresh cracked black pepper , to taste

water (or vegetable broth), israeli couscous, olive oil, kosher salt, kidney beans, rinsed and drained (or black beans), chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, chopped, chopped fresh cilantro, chopped fresh flat leaf parsley, red pepper flakes (optional), honey, lime , juice of, extra virgin olive oil, salt and pepper

olive oil, shallots, chopped, sweet potato, small, peeled and sliced, ground sumac, israeli couscous, chicken stock or 3 cups vegetable stock, salt, pepper, freshly ground , to taste

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

olive oil, israeli couscous or orzo, low sodium chicken broth, fresh flat leaf parsley chopped, fresh rosemary leaves chopped, fresh tyme leaaves chopped, green apple diced, dried cranberries, almonds toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil

nonstick vegetable oil spray, unpeeled eggplants, cut into 1/2-inch cubes (8 to 9 cups), extra-virgin olive oil, divided, israeli couscous, cumin seeds, white balsamic vinegar, ground cinnamon, chopped red onion, golden raisins, coarsely chopped fresh cilantro

vegetable oil, garlic cloves, minced, israeli couscous, cinnamon stick, ground cumin, ground cardamom, black pepper , several pinches, salt, chicken broth, lime , zest of, mint, fresh and chopped and divided, dried apricot, chopped to raisin size, pistachios, shelled, lime , juice of