38787 low indian steamed hilsa Recipes
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fresh red chilies, corn oil, onions chopped, chili powder and10 Morefresh red chilies, corn oil, onions chopped, chili powder, grated fresh gingerroot, garlic cloves, finely chopped, cumin seeds, curry leaves , available at gourmet shops and some markets, salt , to taste, skinless, boneless chicken breasts , cut into cubes, chopped fresh cilantro, fresh lime juice, tomatoes, quartered, naan bread or steamed rice20 min, 14 ingredients
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olive oil, yellow onion, chopped, sweet potatoes, cubed and9 Moreolive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed25 min, 12 ingredients
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lean ground beef, olive oil, onion, diced and9 Morelean ground beef, olive oil, onion, diced, green pepper, diced, oregano, egg, beaten, ricotta cheese, salt and pepper, portabella mushrooms , sliced thin horizontally, spinach, steamed (or other low carb veggie), mozzarella cheese, shredded, parmesan cheese, shredded1 hour , 12 ingredients
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Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Indian Vegetable Curry
canola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients -
Indian Steamed Mussels
unsalted butter, olive oil, shallots, finely chopped and7 Moreunsalted butter, olive oil, shallots, finely chopped, curry powder, white wine, mussels, cleaned and debearded, heavy cream, cilantro, finely chopped, kosher salt , to taste, fresh ground black pepper , to taste20 min, 10 ingredients -
Steam-Sauteed Spinach Moong Dal
yellow moong dal (soaked in water for 1 hour, and drained) and11 Moreyellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)45 min, 12 ingredients -
Indian-Inspired Shrimp with Coconut, Chiles and Tomato (Emeril Lagasse)
ghee or vegetable oil, mustard seeds, cumin seeds and11 Moreghee or vegetable oil, mustard seeds, cumin seeds, chopped red onion, green chiles, seeded and finely chopped, minced ginger, minced garlic, tomato paste, diced tomatoes, unsweetened coconut milk, shrimp, peeled and deveined, salt, chopped fresh cilantro leaves, steamed basmati rice , for serving45 min, 14 ingredients -
Indian Spiced Chicken Wings
thick natural yoghurt and7 Morethick natural yoghurt, tblspn garam masala (bought or home made), garlic cloves, crushed, ground turmeric, ginger, peeled, grated, tblspns lemon juice, chicken wings, washed, dried and cut at the joint to make wingettes, steamed rice and pappadums to serve45 min, 8 ingredients -
Indian Curry From Scratch
whole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients -
Steamed Pearl Balls
uncooked long-grain rice, ground chicken or 1/2 lb turkey and8 Moreuncooked long-grain rice, ground chicken or 1/2 lb turkey, chopped mushroom, minced green onion, low sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaf35 min, 10 ingredients -
Steamed Jam Pudding
all-purpose flour, baking powder, salt, sugar and7 Moreall-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming16 min, 11 ingredients -
Steamed Pearl Balls
uncooked long-grain rice, ground chicken or turkey and8 Moreuncooked long-grain rice, ground chicken or turkey, chopped mushrooms, minced green onions, low-sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaves10 ingredients -
Low Cal Indian Yogurt and Spinach Salad
olive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients -
Indian-Spiced Carrot Soup With Ginger
coriander seed, yellow mustard seeds and10 Morecoriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )48 min, 12 ingredients -
Steamed Cranberry Pudding With Orange Marmalade Sauce
all-purpose flour, baking powder, ground cinnamon, salt and20 Moreall-purpose flour, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, dark brown sugar , packed, butter, melted, vanilla extract, egg, low-fat milk, fresh cranberries, coarsely chopped, golden raisin, pecans, chopped, low-fat milk, sugar, cornstarch, egg, orange marmalade, butter, softened, orange rind, grated, vanilla extract22 min, 24 ingredients -
Steamed Vegetarian Dumplings
firm tofu, drained and cut into 1/2-inch slices and15 Morefirm tofu, drained and cut into 1/2-inch slices, dried wood ear mushrooms (about 1/2 oz), drained, sliced water chestnuts, shredded carrot, minced peeled fresh ginger, minced green onions, salt, low-sodium soy sauce, dark sesame oil, egg, lightly beaten, cornstarch, won ton wrappers or gyoza skins, cornstarch, low-sodium soy sauce, water16 ingredients
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