30 low indian chicken Recipes

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

yellow onion, quartered and sliced, chicken stock or 1/2 cup vegetable stock or 1/2 cup low sodium chicken broth, chutney or 2 tbsp apricot preserves, dijon mustard, dried basil, crumbled, ground ginger, cumin, salt, ground cinnamon, curry powder, head cauliflower, cored and cut into florets (1 1/4 lbs.), frozen green pea, cornstarch , dissolved in, water, white wine vinegar or 2 tbsp cider vinegar, drops hot red pepper sauce

olive oil, garlic cloves, pressed, minced peeled fresh ginger, turmeric, ground coriander, paprika, russet potatoes, peeled, cut into 1/2-inch cubes, canned low-salt chicken broth, fresh lemon juice, chopped fresh cilantro

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of

onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig

boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice

coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves