100451 low heirloom bean wheat Recipes

wheat berries, rinsed and drained, garbanzo beans, rinsed and drained (chickpeas), fresh snow pea, dried apricot, sliced, dried cranberries, chopped green onion, toasted walnut oil, lemon juice

garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, soy milk

wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, milk, cinnamon

wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries

wheat , atta (whole flour ground finely), salt, th tsp ghee (melted ), boiling water , water must be boiling, wheat flour , for dusting

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

lean ground turkey, eveoo, carrots, onions grated or finely chopped, garlic grated, salt $ black pepper, bay leaf, chicken stock, crushed tomatoes (28 oz each), regular or low sodium, whole wheat spaghetti, grated parmigiano reggiano or romano cheese

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder