100451 low heirloom bean wheat Recipes
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wheat bran (i used oat bran), nonfat milk and10 Morewheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)25 min, 12 ingredients
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wheat bran, sugar, all-purpose flour, whole wheat flour and11 Morewheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)27 min, 15 ingredients
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cornmeal, whole wheat flour, baking powder, baking soda and11 Morecornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)35 min, 15 ingredients
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Wheat Berry Arugula Saladwheat berries, whole wheat penne (dry measure) and13 Morewheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved15 ingredients
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Chicken Stir Fry Tacos, Whole Wheat Tortillasboneless, skinless chicken breast, cubed, carrots, chopped and15 Moreboneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil17 ingredients
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Low Fat Carrot Bran Muffinwheat bran, carrot, apple, egg whites, milk and4 Morewheat bran, carrot, apple, egg whites, milk, whole wheat flour, baking soda, salt, raisins9 ingredients
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Low-Fat Blueberry Bran Muffinswheat bran, skim milk, unsweetened applesauce, egg and8 Morewheat bran, skim milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries12 ingredients
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Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakeswhole wheat flour, unbleached white flour, sugar and6 Morewhole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil22 min, 9 ingredients
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Low Fat Welsh Rarebitlow-fat milk, flour, salt, cayenne pepper and6 Morelow-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted30 min, 10 ingredients
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Low-Fat Blueberry Bran Muffinswheat bran, nonfat milk, unsweetened applesauce, egg and8 Morewheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries15 min, 12 ingredients
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