37 low harvest Recipes

cooked crumbled bacon, prepared low sodium chicken broth (2 campbell s tetra packs), water, diced turnips or 750 ml rutabagas, diced onions, asparagus, cut in 1 inch pieces, chili powder, basil, marjoram, frozen corn, table cream, dry unprepared roasted garlic mashed potatoes

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

essencia (orange muscat wine) or late-harvest riesling, chopped shallots (about 4 large), orange juice, honey, chicken stock or canned low-salt chicken broth, chilled butter, cut into 3 pieces

light cream cheese, low-fat whipping cream, mcneil specialty products splenda sugar substitute, vanilla extract, ocean spray whole berry cranberry sauce, ready reduced fat graham cracker crust

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells

butter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour

onion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese

butter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)

all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

late-harvest riesling wine, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves, peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake, loaf thawed and cut into 8 slices 8 slices