1221 low grain Recipes

low-fat plain yogurt, white wine vinegar, salt, ground black pepper, dill, finely chopped, lemon , juice of, only, coarse grain mustard

low sodium chicken broth, olive oil, chopped onion, arborio rice or 1 1/2 cups other short-grain rice, dry white wine, fresh-grated parmesan cheese

grain white rice, boiling water, orange juice, water, margarine (melted ) or 30 g oil, honey, orange juice, extra, orange rind, peeled oranges, thinly sliced, orange marmalade, sweet sherry, cream or low-fat plain yogurt, to serve

low sodium chicken broth, undiluted, saffron thread, salt, black pepper, olive oil, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, garlic cloves, chopped, red bell peppers , julienned, fresh tomatoes, chopped, arborio rice, uncooked or 1 1/2 cups other short-grain rice, water, shrimp, peeled and deveined, mussels , scrubbed and debearded, clams , scrubbed, frozen peas, thawed

low-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

low sodium chicken broth, ground cumin, grain rice (uncooked ), salt, sliced green onion

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts

grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon

low-salt beef broth, water, salt, grain white rice, frozen corn kernels, thawed, oil, for frying, russet potatoes , scrubbed (unpeeled), cut into 1/2-inch thick rounds, then cut crosswise into 1/2-inch strips, olive oil, beef tenderloin steaks , cut crosswise into 1/4-inch thick strips, red onion , cut through stem end into 8 wedges, peeled, tomatoes, each cut into 8 wedges, minced aji amarillo chile (peruvian yellow pepper) from jar or minced seeded red jalapeno chiles, chopped fresh cilantro, soy sauce, vinegar

low-salt chicken broth, water, olive oil, chopped onion, uncooked arborio or other short-grain rice, dry white wine, lump crabmeat, drained and shell pieces removed, minced fresh parsley, dried basil, grated parmesan cheese

grain white rice, low sodium chicken broth, olive oil, yellow onion diced, garlic finely minced, tomato paste, lime juice, cilantro freshly chopped, cumin, salt to taste

grain boil-in-the-bag rice, canola oil, scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low sodium soy sauce

low-sodium soy sauce, water, rice vinegar, sesame oil, salt, crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, frozen green peas, thawed

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

low-sodium soy sauce, ground ginger, ground red pepper, vegetable oil, divided, shrimp, peeled, frozen green peas, thawed, sliced green onions, sliced water chestnuts, drained, chilled cooked long-grain rice, sliced almonds, toasted, chopped fresh parsley

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro