45031 low gourmet sandwiches Recipes

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

low-sodium soy sauce, water, light brown sugar, minced fresh ginger, minced garlic, cornstarch, sesame oil, chile-garlic sauce, vegetable oil, sliced lean sirloin steak, vegetable oil, scallions, cut into 2-inch lengths, greens sliced and reserved, sliced shiitake mushrooms, snow peas, whole-wheat wraps

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

sandwich bread (i prefer whole wheat), swiss cheese, sliced ham, pineapple slices, cored (thin slices), fresh basil leaves, butter

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

low-fat cream cheese, broken up, hard-boiled eggs, chopped, egg, lightly beaten, onion, finely chopped, pimientos, chopped, milk (i use 2%), all-purpose flour, sugar (i use splenda ), salt, fresh black pepper

low fat cottage cheese, garlic clove, minced, chopped fresh chives, salt and pepper, whole grain bagel, tomatoes, orange

low sodium beef broth, instant minced onion, coarse black pepper, boneless chuck roast, trimmed, barbecue sauce , sweet hickory smoke flavor, whole berry cranberry sauce

low-fat sour cream, white horseradish, black bread, smoked turkey, whole cranberry sauce

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

low-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

low-sodium white tuna packed in water, drained, fat-free zesty italian dressing, italian bread , split horizontally and toasted, romaine lettuce leaves, tomatoes, sliced, part-skim mozzarella cheese, chopped ripe olives

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced

low-fat mayonnaise (such as hellman s), white or wheat bread, toasted, less-fat bacon, cooked (such as gwaltney s), lettuce leaves, thick) slices tomato, salt, freshly ground pepper