Directions:
- Combine first 3 ingredients in a Dutch oven. Add beef; bring to a boil. Cover, reduce heat and simmer 3 hours or til very tender, turning beef occasionally.
- Remove beef from pan. Reserve 2 c cooking liquid, discard remaining liquid. Shred beef with 2 forks. Return shredded beef to pan. Add reserved liquid, barbecue sauce, and cranberry sauce. Stir well. Cook over med-low 10 min or til heated through. Serve on buttered, toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.84 Kcal (1381 kJ) | ||
| Calories from fat | 165.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 419.09mg | 17% | |
| Potassium | 556.91mg | 12% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 28% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 34% | |
| Sodium | 191.12mg | 17% | |
| Potassium | 253.97mg | 12% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 3.92g | 34% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.46g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 19% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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