309 low goodness Recipes

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

good bacon or 4 slices ham, thinly sliced, oil, extra for onions, all-purpose flour, homemade chicken stock or 1 3/4 cups low sodium chicken broth, meat gravy mix, preferably spicy and with pimentos, vegetable oil, bone-in rib pork loin chops, 1/2 to 3/4 inch thick, salt & fresh ground pepper, onions, halved and sliced thin, garlic, minced, minced fresh thyme leave, bay leaf

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

low-fat ricotta cheese, light cream cheese, rum or 1 tbsp cognac, superfine sugar, very strong espresso or 1 1/2 cups good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract

cauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft

good quality chuck steak , ny strip with fat trimmed off, yellow onion, corn oil, garlic, corn flour, chili powder, paprika, cumin, oregano, tomato paste, chopped tomatoes, low salt beef stock, tabasco sauce, chipotle peppers

good-quality medium roast coffee beans, cold water, low-fat milk, fat-free sweetened condensed milk, vanilla bean , split lengthwise

good quality coffee frozen yogurt or low fat ice cream, eggs, separated, vanilla extract, sugar, cream of tartar, dutch process cocoa, cocoa for dusting, cream of tartar, water, sugar, egg whites, powdered sugar, bittersweet chocolate sauce , optional, two 17 1/2 x 11 1/2 inch jelly roll pans, instant read thermometer, x 4 inch piece of corregated cardboard wrapped in foil

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint