178626 low gi fruit juices Recipes

crushed strawberries (wash , hull, then crush 1 layer at a time using potato masher), unsweetened fruit juice , thawed fruit juice concentrate, or water, ball realfruit low or no-sugar needed pectin, granulated sugar , sugar substitute, or honey (or less, depending on taste), ball or kerr half-pint (8 oz) jars with lids and bands

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

this is a fool proof recipe . you can adjust the measurement . just add right enough flour to hold the fruits tight ., plain flour, self raising flour, butter, molasses or light corn syrup ( for light coloured cake ), dried fruits cooked in fruit juice ( light coloured fruits like golden raisins for light coloured cake ), water, baking soda, spice pwd, salt, eggs , beaten, brandy ( optional )

margarine, flour, shortening, cream of tartar, sugar, baking soda, salt, egg, cream cheese, fruit juice, sugar, fresh strawberries, banana, sliced (dipped in lemon juice), pineapple chunks (drain and reserve juice), mandarin orange (drain and reserve juice), cornstarch

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )

sugar, approx . (plus about a cup for rolling), melted margarine or 6 tbsp butter, vanilla, fruit juice (orange juice best but can use lemon, lime, pineapple or mango juice.), chopped dried fruit (i prefer dates but can use any dried fruit), chopped nuts (walnuts or pecans best but would work with anything), flour

fruit cocktail, pineapple tidbits, mandarin oranges, instant lemon pudding (4 servings), cool whip, fruit juice (from the canned fruit)

oat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

canned fruit , with juice (i like peaches), oil, baking soda, cinnamon, sugar, flour, salt, nutmeg, raisins (optional), walnuts (optional), coconut (optional)

flour, baking powder, salt, shortening or 2 -4 tbsp butter, milk, fresh fruit, unsweetened or 1 cup cooked fruit, sugar, cinnamon or nutmeg, flour, sugar, cold water, boiling water, fruit juice

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

sugar cookie mix, butter, melted, egg, sugar, flour (3/8 is between 1/4 and 1/2), cream of tartar, salt, baking soda, cream cheese, filling, sugar, cream cheese, pineapple juice, pineapple glaze, fruit juice , and water to make 1 cup (i use a small can of pineapple juice), sugar, cornstarch, pineapple , kiwi, raspberries, blueberries, strawberries, peaches, grapes