11 low gi flour Recipes

  • Low Gi Wholemeal Pastry
    original recipe, fine wholemeal flour, salt, oil, water and
    9 More
    original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.
    20 min, 14 ingredients
  • Low Gi Granola Bars
    roasted soybeans (soy nuts), almond flour and
    10 More
    roasted soybeans (soy nuts), almond flour, chocolate whey protein powder, cinnamon, salt, egg whites, water, rolled oats, sugar-free chocolate chips, vanilla extract, splenda brown sugar blend, honey
    30 min, 12 ingredients
  • Apple Oat Cake (Low Gi)
    plain flour, rolled oats, brown sugar, cinnamon, nutmeg and
    16 More
    plain flour, rolled oats, brown sugar, cinnamon, nutmeg, salt, natural set low-fat plain yogurt, baking powder, baking soda, unsweetened apple juice, vanilla essence, eggs (or 1 jumbo 1), red apples, peeled cored and diced, extra virgin olive oil, vegetable oil cooking spray, apple, grated, natural set low-fat plain yogurt, extra virgin olive oil, rolled oats, plain flour, brown sugar
    50 min, 21 ingredients
  • Blueberry Pancakes (Low Gi With Oats)
    fresh blueberries, orange, light brown sugar, cornflour and
    9 More
    fresh blueberries, orange, light brown sugar, cornflour, water, whole wheat flour, baking powder, porridge oats, caster sugar, eggs, skim milk, vanilla extract, butter, melted
    30 min, 13 ingredients
  • Low Gi Pecan Brownies Low Gi Pecan Brownies
    cannellini beans (or white navy beans), rinsed & drained and
    10 More
    cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped
    11 ingredients
  • Low Gi Peanut Butter Muffins Low Gi Peanut Butter Muffins
    brown flour, yacon, milled chia ., peanut butter and
    6 More
    brown flour, yacon, milled chia ., peanut butter, coconut oil ., eggs ., agave nectar, banana, raw cane sugar ., baking soda
    30 min, 10 ingredients
  • Low Gi Blueberry & Banana Bread Low Gi Blueberry & Banana Bread
    ripe bananas, peeled, egg whites or 2 whole organic eggs and
    10 More
    ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)
    16 min, 12 ingredients
  • Low Gi Brownies With Black Beans Low Gi Brownies With Black Beans
    black beans, drained, egg substitute, baking powder and
    7 More
    black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla
    5 hour 30 min, 10 ingredients
  • Sunflower Sultana Cookies Sunflower Sultana Cookies
    rolled barley (150g/5oz) and
    8 More
    rolled barley (150g/5oz), plain flour (stone ground wholemeal 120g/4oz), ground ginger, sunflower seeds (40g/1 1/3oz), sultana (40g/1 1/2 oz), crystallized ginger (chopped ), olive oil, honey (yellow box suggested), unsweetened apple juice (low gi 185ml/6fl oz)
    25 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top