232 low garlic mashed Recipes

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

butter, diced smoked ham, sliced green onions, garlic clove, minced, mashed potatoes, low-sodium chicken broth, milk, sweet peas, chopped fresh thyme, salt and pepper, torn dinner rolls, shredded cheddar cheese

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

extra lean ground beef, flour, salt, garlic salt, pepper, thyme, tomato sauce, mashed potatoes, velveeta reduced fat cheese product, cubed, low-fat milk

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

coarsely chopped bacon, chopped stemmed shiitake mushrooms, chopped onions, garlic cloves, minced, dried thyme, dried oregano, all purpose flour, dry red wine, chicken stock or canned low-salt chicken broth, chopped fresh italian parsley, all purpose flour, salt, ground black pepper, chili powder, paprika, dried mustard, dried thyme, eggs, skinless boneless chicken thighs (about 2 2/3 lb), olive oil (for frying ), garlicky mashed potatoes, chopped fresh italian parsley

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

lean ground beef, diced onion, diced carrot, diced celery, corn kernels, garlic, minced, salt and pepper, ground nutmeg, low sodium beef broth, unsalted butter, mixed with, flour, potatoes, cooked and mashed, unsalted butter

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, boneless round steak, cut into 1/2-inch cubes, vegetable oil, water, low-sodium beef broth, garlic clove, minced, dried minced onion, dried thyme, dried rosemary, crushed, sliced fresh mushrooms, frozen peas, thawed, mashed potatoes (with added milk), butter, melted, paprika

olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and sliced, rib celery, sliced, cremini mushrooms, quartered, garlic, minced, kosher salt, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, freshly ground black pepper, mashed potatoes , recipe follows, grated parmesan , optional, preheat oven to 375 degrees f.

raw fresh shrimp, garlic cloves, mashed, salt, low sodium soy sauce, lemon juice , can use lime juice, parsley, finely chopped, onion flakes, black pepper

extra lean ground beef or 1/2 lb ground turkey, onion, chopped, garlic cloves, minced, canned kidney beans, rinsed and mashed, green chili peppers, seeded and diced, chili powder, whole wheat tortillas, shredded lettuce, chopped tomato, grated low-fat monterey jack cheese

egg, beaten, italian breadcrumbs, chopped onion, chopped celery, fresh parsley, black pepper, garlic powder, lean ground turkey, cooking oil, low-sodium cream of mushroom soup, water, turkey gravy, bay leaf, lemon peel, thyme, mashed potatoes or noodles