657 low fruits Recipes

low-fat plain yogurt, honey, nutmeg, cinnamon, ginger, grated fresh lemon rind

white rice (cooked, warm ), dried apricot (chopped ), currants, walnuts (chopped ), evaporated low-fat milk, cinnamon, sugar (or substitute)

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

low-fat cream cheese, softened, sugar, vanilla yogurt, crushed fresh strawberries

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

flour tortillas, melted butter or 2 tsp melted margarine, sugar or cinnamon, comstock brand pie filling (any variety) or 1 (21 oz) can wilderness brand pie filling (any variety), soft low-fat cream cheese (optional)

eggs, vegetable oil, fruit sugar, vanilla extract, all-purpose wholeweat flour, baking soda, baking powder, salt, ground cinnamon, whole grated nutmeg, grated carrots, squirts of angostura bitters (if you have it), margarine, cream cheese, softened, vanilla extract

baking mix, milk, sugar, vegetable oil, egg substitute, blueberries or 3/4 cup fruit

butter, lime juice, honey, firm bananas, sliced, fresh or frozen sliced peaches, thawed and chopped, kiwifruit, peeled and sliced, halved fresh strawberries, low-fat vanilla frozen yogurt

raspberries in juice, red cherries, pitted and drained, blackberries, drained, icing sugar , sifted, brandy or 2 tbsp kirsch, cornflour, low fat fromage frais or 1/2 cup plain yogurt

macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved

low-fat cream cheese, softened, honey, apricot preserves, cinnamon, whole-wheat pita breads, toasted, sliced strawberries, raspberries, blueberries, apple jelly

low-fat milk, jello vanilla flavor instant pudding and pie filling mix (or any flavor), ripe banana, cut into chunks, strawberry

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled

unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest

oat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot

low-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced