53 low fruit sauce Recipes

fresh lemon juice (about 4 lemons), low-sodium soy sauce, minced peeled fresh ginger, lemon pepper, garlic cloves, minced, skinless, boneless chicken breast halves, cubed pineapple, cubed peeled kiwifruit (about 3 kiwifruit), coarsely chopped orange sections, chopped peeled mango, diced red onion, chopped fresh cilantro, ground cumin, salt, black pepper, jalapeno pepper, seeded and chopped

oranges, peeled and sectioned, red grapefruits, peeled and sectioned, seedless red grapes, halved, chopped fresh mint, low-fat vanilla yogurt, grated lemon rind, fresh lemon juice, honey, garnish: fresh mint sprigs

peach preserves (can use low sugar or all fruit preserves), lime juice, canned chipotle chile in adobo, seeded and chopped, adobo sauce, cilantro, chopped, garlic powder, fresh ground black pepper, cumin, salt, skinless chicken breasts

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

olive oil, garlic clove, minced, diced pineapple, chopped red bell pepper, green tea with mango (such as snapple), low-sodium soy sauce, chopped fresh mint

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

red seedless grapes, halved, green seedless grape, halved, unpeeled unpeeled cubed tart apple, unpeeled cubed tart granny smith apple, lemon low fat yogurt, honey, grated lemon peel, lemon extract, pecans, chopped

vanilla low-fat yogurt, honey, chopped pear, chopped red apple, seedless green grape halves, ground nutmeg (optional)

beef brisket, prunes, dried apricots, dried tart red cherries, garlic clove, coarsely chopped, low-sodium) chicken broth, dry red wine, fresh thyme leaves, plus sprigs for garnish, ground cinnamon, salt, freshly ground pepper, all-purpose flour

bone center-cut pork rib roast , bones frenched,roast well trimmed, whole dried apricots, whole pitted prunes, corn oil, dried marjoram, onion, coarsely chopped, carrots, coarsely chopped, garlic, peeled, butter, room temperature, all-purpose flour, dijon mustard, coarse-grained dijon mustard, low sodium chicken broth, dry white wine

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

rice wine vinegar, olive oil, low-sodium soy sauce, garlic cloves, minced, boneless fresh or frozen duck breast halves, thawed and skinned, apricot preserves (such as smucker s simply fruit), rice wine vinegar, low-sodium soy sauce, hot cooked rice

chicken parts, skin removed, salt & fresh ground pepper, to taste (optional), chunky mixed fruit in light syrup, half drained, low sodium soy sauce, low sodium soy sauce, toasted sesame oil, apple cider vinegar, garlic clove, minced, ground ginger

whole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of

chili sauce, lime juice, drops hot pepper sauce, low-sodium taco seasoning, flank steak, sliced green onions, cilantro sprigs, chopped seeded jalapeno pepper, lime juice, ground cumin, carton cranberry-raspberry crushed fruit (such as ocean spray), flour tortillas