149 low free apple Recipes

  • Harvest Pork Chops**
    vegetable oil and
    6 More
    vegetable oil, boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh, paprika, pepper, fat free, reduced sodium ) chicken broth, apple cider or juice, low fat) sour cream
    7 ingredients
  • Butternut Squash Soup
    bacon, onion, chopped, carrots, chopped and
    15 More
    bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )
    1 hour 15 min, 18 ingredients
  • Cider Scalloped Potatoes
    all-purpose flour, low-fat milk, apple cider and
    7 More
    all-purpose flour, low-fat milk, apple cider, fat-free , less-sodium chicken broth, salt, black pepper, ground nutmeg, shredded smoked gouda cheese, shredded reduced-fat jarlsberg cheese, yukon gold or yellow finnish potatoes, peeled and thinly sliced
    10 ingredients
  • Slow Cooked Chicken Curry
    all-purpose flour, curry powder, ground cumin, salt and
    15 More
    all-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)
    4 hour 25 min, 19 ingredients
  • Butternut Squash-Parsnip Soup
    butter, olive oil, sweet onion, chopped and
    10 More
    butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives
    2 hour 45 min, 13 ingredients
  • Curry Chicken Salad Curry Chicken Salad
    peeled, chopped apple, lemon juice and
    10 More
    peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped
    12 ingredients
  • Carrot-Raisin Salad Carrot-Raisin Salad
    carrots, grated, chopped fuji apple (about 1 medium) and
    10 More
    carrots, grated, chopped fuji apple (about 1 medium), raisins, chopped pecans, toasted, plain fat-free yogurt, low-fat sour cream, light mayonnaise, honey, grated lemon rind, fresh lemon juice, grated peeled fresh ginger, salt
    20 min, 12 ingredients
  • Mimi's Waldorf Salad Mimi's Waldorf Salad
    coarsely chopped apples, coarsely chopped celery heart and
    7 More
    coarsely chopped apples, coarsely chopped celery heart, coarsely chopped walnuts, raisins or 1/4 cup sliced grapes, low-fat mayonnaise, lemon juice, cool whip free, salt, lettuce leaf
    15 min, 9 ingredients
  • Waldorf Chicken Salad Waldorf Chicken Salad
    cooked cubed chicken, cored chopped apples, chopped celery and
    6 More
    cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce
    9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    bacon slices, onion, chopped, carrots, chopped and
    14 More
    bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper
    17 ingredients
  • Canadian Chicken Adobo Canadian Chicken Adobo
    boneless chicken breast, cubed, bay leaf and
    10 More
    boneless chicken breast, cubed, bay leaf, low salt light soy sauce, apple cider vinegar, sugar-free pineapple juice, balsamic dressing (crema di balsamico), generous pinch of freshly cracked black pepper, generous pinch brown sugar, salt, garlic cloves, crashed, onion, finely diced, olive oil (or none )
    45 min, 12 ingredients
  • Houdini's Harvest Salad Houdini's Harvest Salad
    head red leaf lettuce, cleaned and chopped and
    14 More
    head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )
    30 min, 15 ingredients
  • Butternut Squash Bisque Butternut Squash Bisque
    butternut squash (about 1 lb), stalk celery, sliced and
    8 More
    butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk
    10 ingredients
  • Hot Hawaiian Pizza Gf Lf Hot Hawaiian Pizza Gf Lf
    rice flour (brown ), potato starch, xanthan gum, salt and
    12 More
    rice flour (brown ), potato starch, xanthan gum, salt, sugar, warm water, fast rise yeast, olive oil, egg whites, beaten slightly, apple cider vinegar, olive oil, for brushing (optional), low-fat cheddar cheese, fat free mozzarella cheese, canadian bacon, pineapple, jalapenos
    1 hour 20 min, 16 ingredients
  • Fall Fruit and Chicken Salad Fall Fruit and Chicken Salad
    cooked boneless skinless chicken breast (chopped or shred... and
    5 More
    cooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder
    10 min, 6 ingredients
  • Butternut Squash-Parsnip Soup Butternut Squash-Parsnip Soup
    butternut squash and
    12 More
    butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika
    55 min, 13 ingredients
  • Curried Chicken with Spring Peas Curried Chicken with Spring Peas
    vegetable oil, chopped onion, minced peeled fresh ginger and
    16 More
    vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice
    19 ingredients
  • Glazed Cinnamon-Raisin Tea Bread Glazed Cinnamon-Raisin Tea Bread
    raisins, golden raisins, water, fat-free buttermilk and
    17 More
    raisins, golden raisins, water, fat-free buttermilk, granulated sugar, canola oil, almond extract, egg, egg white, all-purpose flour (about 6 3/4 oz), ground flaxseed, ground cinnamon, baking powder, baking soda, salt, ground nutmeg, powdered sugar, low-fat milk, apple juice, sliced almonds, toasted
    21 ingredients




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