171 low for two Recipes
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unsalted butter, chicken breasts, cubed and15 Moreunsalted butter, chicken breasts, cubed, shallot, minced (optional), flour, apple juice or 1/2 cup apple cider, low sodium chicken broth, heavy cream, parmesan cheese, grated, stone ground mustard, dried thyme, broccoli floret, blanched, salt , to taste, pepper , to taste, sour dough rolls , each 6 inch, deli slices smoked ham , 2 oz, swiss cheese, sliced, parmesan cheese, grated divided35 min, 17 ingredients
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cream cheese (low-fat is fine ) and11 Morecream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam10 min, 12 ingredients
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baby spinach (a handful), cooked peeled prawns (shrimps) and8 Morebaby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper5 min, 10 ingredients
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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well-trimmed 8- to 9-lb rib roast (with 4 bones ) and13 Morewell-trimmed 8- to 9-lb rib roast (with 4 bones ), crushed dried rosemary, divided, coarse kosher salt, freshly ground black pepper, olive oil, boiling water, dried porcini mushrooms, butter, room temperature, divided, fresh button mushrooms , cut into 1/4-inch-thick slices, garlic cloves, minced, all purpose flour, low-salt beef broth, dry red wine, fresh rosemary (for garnish )14 ingredients
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Fennel-Baked Sea Bass with Fennel Two Waysfennel bulbs with stalks and6 Morefennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice7 ingredients
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Penne with Tomatoes, Olives and Two Cheesesolive oil, chopped onion, minced garlic and9 Moreolive oil, chopped onion, minced garlic, italian plum tomatoes, drained, dried basil, dried crushed red pepper, canned low-salt chicken broth, penne or rigatoni, grated havarti cheese, sliced pitted brine-cured olives (such as kalamata), grated parmesan cheese, chopped fresh basil12 ingredients
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Penne With Tomatoes, Olives and Two Cheesesolive oil (divided ), chopped onions, minced garlic and9 Moreolive oil (divided ), chopped onions, minced garlic, italian plum tomatoes, drained, dried basil, dried crushed red pepper flakes, canned low sodium chicken broth, penne or 1 lb rigatoni pasta, grated havarti cheese, sliced pitted oil-cured olives (such as kalamata), grated parmesan cheese, chopped fresh basil11 min, 12 ingredients
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Mashed Potatoes and Root Vegetables for Twounsalted butter and7 Moreunsalted butter, carrots (parsnips, turnips, or celery root, peeled, or parsnips cut into 1/4-inch-thick half-moons, tsp), yukon gold potato, peeled , quartered lengthwise, and cut crosswise into 1/4-inch-thick slices (rinsed well in 3 or 4 changes of cold water and drained well), low sodium chicken broth, table salt, half-and-half, warmed , plus additional if necessary, minced fresh chives, ground black pepper30 min, 8 ingredients
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Garlicky Barley Vegetable Chicken Soup for One or Twochopped onion, chopped zucchini, chopped carrot and8 Morechopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning25 min, 11 ingredients
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Sauteed Pork Chops With Mustard and Tarragon Sauce for Twopork rib chops, bone in, 8 oz each (1 inch thick , brined... and9 Morepork rib chops, bone in, 8 oz each (1 inch thick , brined if desired), salt and pepper, vegetable oil, minced shallot, low sodium chicken broth, dry white wine, dijon mustard, unsalted butter, cut into 2 pieces, fresh tarragon leaves, table salt & fresh ground pepper30 min, 10 ingredients
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Chicken Cordon Bleu Casserole - Easy/Healthy Version for Twowhite meat chicken, deli ham, vegetable oil and9 Morewhite meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs30 min, 12 ingredients
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Rosemary-And-Pepper Standing Rib Roast With Two-Mushroom Pan Sauwell-trimmed 8- to 9-lb rib roast (with 4 bones ) and13 Morewell-trimmed 8- to 9-lb rib roast (with 4 bones ), crushed dried rosemary, divided, coarse kosher salt, fresh ground black pepper, olive oil, boiling water, dried porcini mushrooms, butter, room temperature, divided, fresh button mushrooms , cut into 1/4-inch-thick slices, garlic cloves, minced, all-purpose flour, low sodium beef broth, dry red wine, fresh rosemary (for garnish )3 hour 40 min, 14 ingredients
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Celis Cheesecakelow-fat cream cheese, low fat sweetened condensed milk and3 Morelow-fat cream cheese, low fat sweetened condensed milk, vanilla, egg whites (or egg beaters...the equivalent to two eggs), sugar-free jello , of your choice1 hour 5 min, 5 ingredients
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Chicken Potpie with Chive Mash Potatoestwo 1-lb whole chicken breasts with skin and bones and18 Moretwo 1-lb whole chicken breasts with skin and bones, pearl onions (about 1 cup), unpeeled, carrots , cut into 1/4-inch-thick slices, celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces, thawed frozen peas, mushrooms (about 8), sliced thin, unsalted butter, chopped shallots (about 2 large), bay leaf, dried thyme, crumbled, dried tarragon, crumbled, all-purpose flour, dry white wine, low-salt chicken broth, freshly grated nutmeg to taste, dry sherry, russet (baking) potatoes, low-fat sour cream, minced fresh chives19 ingredients
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Duck à l'Orangetwo 5 1/2- to 6- lb pekin ducks, trimmed of excess fat--n... and21 Moretwo 5 1/2- to 6- lb pekin ducks, trimmed of excess fat--necks, gizzards and hearts reserved, salt and freshly ground black pepper, water, vegetable oil, carrots, coarsely chopped, tomatoes, coarsely chopped, celery ribs, coarsely chopped, leek, white and pale green parts only, coarsely chopped, onion, coarsely chopped, garlic cloves, crushed but not peeled, bay leaves, dried thyme, all-purpose flour, tomato paste, chicken stock or low-sodium broth, dry white wine, navel oranges, sugar, cider vinegar, currant jelly, grand marnier, cold unsalted butter4 hour 30 min, 22 ingredients
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Bek's Mushroom Ricelow sodium chicken broth (about two cups), rice and3 Morelow sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce30 min, 5 ingredients
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