35327 low flounder florentine Recipes
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low fat plain or vanilla yogurt, light mayonnaise and6 Morelow fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar5 min, 8 ingredients
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flounder fillets and14 Moreflounder fillets, crabmeat - drained, flaked and cartilage removed, chopped green bell pepper, ground dry mustard, worcestershire sauce, salt, ground white pepper , to taste, crushed saltine crackers, egg white, mayonnaise, butter, melted, egg yolk, mayonnaise, paprika, dried parsley31 min, 15 ingredients
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Parmesan Herb Baked Flounderflounder fillets, grated parmesan cheese and7 Moreflounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper10 ingredients
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Peppered-Garlic Flounderflounder fillets, low-sodium soy sauce, minced garlic and3 Moreflounder fillets, low-sodium soy sauce, minced garlic, lemon juice, mixed peppercorns, crushed6 ingredients
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Gingered Floundercoarsely grated peeled gingerroot, low-sodium soy sauce and6 Morecoarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil8 ingredients
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Low Fat Eggs Florentineplain low fat yogurt, mayonnaise, dijon mustard and7 Moreplain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish10 ingredients
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Broiled Flounder Broiled Stuffed Flounder Fillets With Mushroom-Wine Sauceflounder fillets, butter or margarine, divided and10 Moreflounder fillets, butter or margarine, divided, lemon juice, salt, divided, bacon, diced, chopped green onion, garlic, finely minced, sliced fresh mushrooms, all-purpose flour, catsup, chablis or other dry white wine, water12 ingredients
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Florentines With Berry Ice Creammuesli (toasted 30 g), bran flakes (15 g) and7 Moremuesli (toasted 30 g), bran flakes (15 g), sultana (40 g, chopped coarsely ), dried apricots (finely chopped ), glace cherries (finely chopped ), sliced almonds (toasted ), condensed milk (light 60ml), golden syrup, ice cream (low fat berry)15 min, 9 ingredients
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Florentine Spaghetti Frittataextra-virgin olive oil, onions, chopped and10 Moreextra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)40 min, 12 ingredients
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Florentine Potato Casseroleyukon gold or red potatoes, sliced mushrooms and12 Moreyukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese15 ingredients
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Quick Lemon Garlic Tilapia/Flounderflounder fillets, garlic cloves, icbinb, lemon juice4 ingredients
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Flounder in Lemon-Dill Saucesmart balance 37% light buttery spread, dill weed and4 Moresmart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen6 ingredients
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