98 low fish vegetable Recipes

coarsely grated peeled gingerroot, soy sauce (low sodium works well ), dry sherry, lemon juice, splenda granular or 2 tsp sugar, flounder fillets or 4 (6 oz) sole fillets, vegetable oil cooking spray, sesame oil, scallion, green part sliced (optional)

thyme, firm white fish, vegetable oil, chopped onion, garlic clove, flour, low sodium chicken broth, corn, new potato

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds

vegetable oil, beef sirloin, cut in thin strips, kosher salt & freshly ground black pepper, sliced shallot (about 2 medium-large), chopped fresh ginger, thai red curry paste, canned low sodium chicken broth, unsweetened coconut milk, fish sauce, frozen sugar snap peas, lime , zest finely grated and fruit cut into wedges, chopped fresh cilantro

vegetable oil, beef skirt steak , cut into strips, kosher salt and ground black pepper to taste, sliced shallots, minced fresh ginger root, thai red curry paste , or to taste, low sodium chicken broth, coconut milk, asian fish sauce, sliced zucchini, lime , zested and fruit cut into quarters, chopped fresh cilantro

vegetable oil, stalks lemongrass , tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise, shallots, chopped, fresh cilantro, chopped coarse, fish sauce, low sodium chicken broth, coconut milk , well shaken, sugar, white mushroom, cleaned, stems trimmed , cut into 1/4-inch slices, boneless skinless chicken breast , halved lenghtwise and sliced on bias into 1/8-inch-thick pieces, lime juice , from 2-3 limes, thai red curry paste, fresh cilantro leaves, serrano chilies, sliced thin, scallions , sliced thin on bias, lime, cut into wedges

vegetable oil, shiitake mushroom, stemmed, caps sliced 1/4 inch thick, salt & freshly ground black pepper, thai chiles, minced, stalks fresh lemongrass , inner bulbs only, thinly sliced, shrimp, shelled and deveined , shells reserved, onion, chopped, sliced fresh ginger, asian fish sauce, chicken stock or 2 quarts low sodium chicken broth, fresh lime juice, basil leaves

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

cooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped

green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

corn oil, thai red curry paste, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, green beans, cut into 1-inch lengths, japanese eggplants , cut into 1-inch pieces, canned low-salt chicken broth, canned unsweetened coconut milk, fish sauce (nam pla), chopped fresh basil

coconut milk (about 3 1/4 cups), yellow curry paste (such as mae ploy), low-sodium chicken broth or clam juice, carrot, sliced into 1/4-inch-thick rounds, red bell pepper, chopped into 1/4-inch pieces, onion, chopped, baby corn, drained and rinsed , cut into pieces, thai basil, with stems (or regular basil), thai chile (such as prik kee noo) or serrano chile, stemmed and thinly sliced, kaffir lime leaves (or the zest of 1 lime), fish sauce, canola oil or safflower oil, fresh thin rice noodles, shrimp, peeled and deveined, snap peas, halved, chopped fresh cilantro leaves, lightly salted peanuts, chopped

frozen cod (it must be frozen), mango, jalapeno pepper, cayenne pepper, onion, cut up into wedges, lemon juice, salsa verde, low-fat sour cream, flour tortillas, vegetable broth

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar