129522 low fish vegetable casserole Recipes

fish or 4 cups vegetable stock, fish sauce, grated palm sugar, garlic cloves, finely chopped, firm white fish fillets, cut into 2cm pieces, tomatoes, skinned and cut into thin wedges, red chilies , deseeded and finely sliced (or to taste), lime juice, mint (vietnamese for preference), fresh coriander, bean sprouts

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

frozen mixed vegetables (broccoli, cauliflower and carrots), cream of mushroom soup, mayonnaise or 1 cup sour cream, onion, chopped, grated cheese, of your choice (i use mild cheddar ), ritz crackers, crushed (1 sleeve), butter or 1/4 cup margarine

vegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper

frozen mixed vegetables (microwave about 10 minutes and drain), grated cheddar cheese, mayonnaise, chopped onion, chopped celery, sliced water chestnuts (drained ), butter or 1/4 lb margarine, herb stuffing mix

mixed vegetables, drained, condensed cream of celery soup, milk (1/2 soup can of ), onion powder, garlic powder, pepper (to taste), ritz crackers, crushed (1 sleeve), margarine, melted

frozen mixed vegetables, small cut, mayonnaise, onion, chopped, cheese, grated, sliced water chestnuts (optional), ritz crackers, crushed, margarine, melted

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

fish fillets, vegetables, thinly sliced, soup mix (garlic and herb or golden onion )

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

fish fillets, vegetable broth, baby potatoes, whole, red pepper , in bite sized pieces, yellow pepper , in bite sized pieces, head broccoli, cut into florets, baby carrots, zucchini, sliced, lemons, juiced, butter, flour, handful fresh dill, salt and pepper

corn tortillas, egg, milk, water, flour, southwestern essence, plus more for dusting, recipe follows, baking powder, firm white fish , cut into 4 by 1 by 1/4 inch strips, vegetable oil, for frying, shredded mixed green and red cabbage, lime wedges, chipotle crema , recipe follows, salsa fresca , recipe follows, chopped fresh cilantro, garnish, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, half-and-half, heavy cream, sour cream, chopped chipotle peppers in adobo sauce, salt, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro, fresh lime juice, salt

corn tortillas, egg, milk, water, all-purpose flour, southwestern essence, plus more for dusting, baking powder, firm white fish , cut into 4 by 1 by 1/4-inch strips, vegetable oil, for frying, very thinly shaved mixed white and red cabbage, sour cream, lime, juiced, plus more for serving, ground cumin, recipe roasted tomatillo salsa , recipe follows, chopped fresh cilantro leaves, for garnish, tomatillos, husked and rinsed, garlic, unpeeled, onion, cut into quarters, olive oil, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and minced, lemon, juiced, lime, juiced

lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

california blend vegetables, cream of mushsroom (or celery ) soup, cheez whiz, french fried onion rings

mixed vegetables, cream of soup (chicken, mushroom, broccoli, your favorite), onion, mayonnaise, shredded cheddar cheese, sleeve of ritz crackers, melted butter