95225 low fish squash rice Recipes
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fish, whole (if not the australian blue bone , any large,... and11 Morefish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice1 hour 20 min, 12 ingredients
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butternut squash, chicken broth, water and11 Morebutternut squash, chicken broth, water, chopped fresh sage or 1 tsp dried rubbed sage, olive oil, divided, mild sausage, crumbled or sliced (i prefer aidell s brand chicken and apple sausage), diced onion, sweet apple, diced (gala, pink lady, or golden delicious, for example), garlic cloves, minced, uncooked arborio rice or 1 cup other short-grain rice, dry white wine, chopped fresh thyme, grated fresh parmesan cheese1 hour 10 min, 14 ingredients
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whole fish , each about 12 oz, lemon , juice of and12 Morewhole fish , each about 12 oz, lemon , juice of, salt , to taste, fresh ground black pepper , to taste, garlic cloves, crushed, ground cumin, onions, chopped, oil, grain rice, water, flour, oil (for frying , preferably olive oil), lemon wedge (to garnish ), parsley sprig (to garnish )1 hour , 14 ingredients
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brown sugar, balsamic vinegar, olive oil, kosher salt and12 Morebrown sugar, balsamic vinegar, olive oil, kosher salt, butternut squash (2-1/2 to 3 lb), peeled and cut into 3/4-inch cubes, uncooked jasmine rice, sweet red peppers , cut into 1/2-inch pieces, pine nuts, toasted, green onions, thinly sliced, snipped fresh dill, coarsely chopped fresh parsley, olive oil, red wine vinegar, kosher salt, pepper10 min, 16 ingredients
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butternut squash and9 Morebutternut squash, rice milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup nut milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup soymilk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it), eggs, all-purpose flour, baking powder, sugar, cinnamon (good quality brand ), almond extract or 1/2 tsp amaretto, vanilla extract, deep dish pie shell2 hour 5 min, 10 ingredients
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cornstarch, water, chicken broth, soy sauce, fish sauce and12 Morecornstarch, water, chicken broth, soy sauce, fish sauce, rice vinegar, chile-garlic sauce (such as sriracha), or more to taste, vegetable oil, minced fresh ginger root, garlic, minced, ground coriander, thick rice noodles, sliced zucchini, sliced red bell pepper, cooked chicken breasts, cut into 1-inch cubes, crushed peanuts (optional), chopped fresh cilantro (optional)35 min, 17 ingredients
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Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients
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Low Cal Indian Steamed Hilsahilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and8 Morehilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt30 min, 9 ingredients
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Anchovy Butter Fish With Rice Saladgrain rice, olive oil, firm white fish fillets and10 Moregrain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped25 min, 13 ingredients
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Rice Wine-Steeped Fishrice wine or 2 cups dry sherry, water, light soy sauce and8 Morerice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions25 min, 11 ingredients
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Rice Paper Wrapped Halibut Roasted with Foie Gras Gingered Spaghetti Squash and Wild Mushroom Ragout (Ming Tsai)rice wrappers, halibut, foie gras mousse, chive batons and15 Morerice wrappers, halibut, foie gras mousse, chive batons, salt and black pepper, chives , for garnishing, truffle oil for garnishing, b or cup grade fresh foie gras, whole egg, heavy cream, white truffle oil, diced chicken breast, skinless, chives, finely chopped, salt and black pepper, spaghetti squash cut in half , deseeded, butter, honey, minced ginger, salt and black pepper1 hour 30 min, 19 ingredients
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Yellow Squash Riceuncooked instant brown rice (such as uncle ben's) and7 Moreuncooked instant brown rice (such as uncle ben s), chopped onion (about 1 medium), garlic clove, minced, chopped yellow squash (about 1 medium), dried oregano, chopped parsley, light butter, salt18 min, 9 ingredients
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Fish Pot-Au-Feulow sodium chicken broth and6 Morelow sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)45 min, 7 ingredients
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Squash Hotdishsquash, onion, chopped and5 Moresquash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper55 min, 7 ingredients
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Lebanese Koosa (Stuffed Yellow Squash)yellow squash (koosa) and13 Moreyellow squash (koosa), rice (basmati preferred, white will work), ground lamb, tomato sauce, diced tomatoes, garlic cloves, onion (yellow is milder, white has more bite), pepper, allspice, lemon juice, mint, salt, olive oil, water1 hour 5 min, 14 ingredients
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Spaghetti Squash Saladspaghetti squash, rice vinegar, grated peeled fresh ginger and7 Morespaghetti squash, rice vinegar, grated peeled fresh ginger, dark sesame oil, salt, crushed red pepper, cucumbers, peeled , halved lengthwise, and thinly sliced (about 2 cups), diced red bell pepper, coarsely chopped fresh cilantro, sesame seeds, toasted10 ingredients
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