161 low fat wrapped Recipes

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

minced garlic, fresh lemon juice, tahini (sesame paste), plain low-fat greek yogurt, kosher salt, eggplant (1 lb.), sliced into 1/2-in . rounds, ripe tomatoes, quartered, olive oil, naan bread, baby spinach

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

fat-free , less-sodium chicken broth, low-sodium soy sauce, grated, peeled fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch), chile paste with garlic, garlic cloves, minced, packaged coleslaw mix, red bell pepper , cut into 1/4-inch strips, vertically sliced onion, flour tortillas

low fat italian herb flatout wrap, mushrooms, diced onion, garlic cloves, diced, pizza sauce, mozzarella cheese, shredded, sunflower seeds

boneless chicken breast, cut into strips (as you would for fajitas), garlic clove, minced, red bell pepper , sliced into srtips, green bell pepper , sliced into srtips, yellow bell pepper , sliced into srtips, onion, sliced into strips, whole wheat tortillas, cayenne pepper, salt, pepper, limes, fat free sour cream, cilantro, finely chopped, green onion, finely chopped, fresh lime juice, fresh jalapeno, seeded and sliced into strips, extra virgin olive oil

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas