1275 low fat with corn and Recipes
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frozen corn, butter, onion, chopped and9 Morefrozen corn, butter, onion, chopped, garlic, minced (or pressed ), flour, fresh tomato, chopped (or canned and drained ), green chilies, diced, vegetable broth (or 2 knorr vegetable bouillon cubes dissolved in 3 cups water), low-fat sharp cheddar cheese or 12 oz velveeta cheese, shredded, milk (optional), salt , to taste, cayenne pepper , to taste40 min, 12 ingredients
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bacon, chopped (slices of), onion, chopped and12 Morebacon, chopped (slices of), onion, chopped, celery, chopped, thyme, chopped, red potatoes, diced, clam juice, fresh corn kernels, mussels , scrubbed and debearded (about 1 lb), half-and-half, low-fat milk, all-purpose flour, minced clams , liquid reserved, salt, fresh thyme sprig1 hour , 14 ingredients
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white wine vinegar, garlic powder, oregano, dried and8 Morewhite wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper2 hour 15 min, 11 ingredients
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Corn and Jalapeño Wafflesall-purpose flour, baking powder, ground cumin and7 Moreall-purpose flour, baking powder, ground cumin, baking soda, salt, low-fat buttermilk, vegetable oil, egg, minced jalapeno pepper, whole-kernel corn, drained11 ingredients
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Low Fat Sweet Corn Stuffingev olive oil, fine chopped onion and10 Moreev olive oil, fine chopped onion, garl ;ic smashed and chopped, fine chop celery, fresh corn kernals, chopped fresh italian parsley, fresh chopped sage, fresh chopped thyme, generous cups day old whole wheat bread cubes, as needed low fat chicken broth, coarse sea salt, fresh ground black pepper1 hour 30 min, 12 ingredients
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Cajun Shrimp-And-Corn Bisquelow-fat milk, potatoes, peeled and diced and5 Morelow-fat milk, potatoes, peeled and diced, cajun seasoning (such as chef paul prudhomme s seafood magic ), salt, fresh ground pepper, creamed corn, raw shrimp, peeled and deveined20 min, 7 ingredients
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Corn and Salmon Eggs on Toasteggs, canned corn kernels (40z drained) and8 Moreeggs, canned corn kernels (40z drained), smoked salmon (1 2/3 oz chopped ), spring onion (scallion sliced), chives (fresh snipped ), salt, fresh ground black pepper, grain bread (dense such as cape seed bread), low-fat ricotta cheese, capers12 min, 10 ingredients
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Corn and Chipotle Bread Puddingolive oil, chopped red bell pepper, chopped onion and12 Moreolive oil, chopped red bell pepper, chopped onion, fresh corn kernels (about 2 ears ), sliced green onions, jalapeno pepper, minced, garlic clove, minced, salt, divided, ground cumin, divided, low-fat milk, egg substitute, shredded monterey jack cheese, divided, chopped canned chipotle chiles in adobo sauce, cubed day-old firm white bread (about 10 cups)15 ingredients
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Tortilla Cheese Casserole - Corncorn tortillas, tomato sauce, low-fat sour cream and5 Morecorn tortillas, tomato sauce, low-fat sour cream, chopped onions (optional), garlic powder, salt, sliced ripe olives (optional), shredded cheddar cheese1 hour , 8 ingredients
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Shortcut Corn and Cheese Muffinscorn muffin mix, nonfat milk, low fat cottage cheese, eggs and1 Morecorn muffin mix, nonfat milk, low fat cottage cheese, eggs, shredded cheddar cheese (about 2 oz)40 min, 5 ingredients
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Delicious Cream Cheese Corn Recipecorn ( fresh or thawed ), butter, cream cheese ( low fat ) and2 Morecorn ( fresh or thawed ), butter, cream cheese ( low fat ), red pepper flakes, pepper10 min, 5 ingredients
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Low-Fat/ Low-Calorie Chocolate Fudgesugar, light corn syrup, nonfat milk, cocoa powder and2 Moresugar, light corn syrup, nonfat milk, cocoa powder, vanilla extract, light butter35 min, 6 ingredients
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Cornmeal Blini with Tomato-Corn Salsalow-fat milk, water, sugar, dry yeast and13 Morelow-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt17 ingredients
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Quick Corn Bread with Smoky-Sweet Butterlow-fat milk, corn muffin mix (such as jiffy), egg and4 Morelow-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin8 ingredients
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Low-Fat Hearty Turkey and Ton of Veggie Soupwater, low-sodium beef bouillon granules and16 Morewater, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks45 min, 18 ingredients
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