210034 low fat white texas sheet cake Recipes

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

granulated sugar, unsweetened cocoa powder, low-fat yogurt, vegetable oil, vanilla, egg, all-purpose flour, baking powder, light cream cheese, softened, smooth 5% fat ricotta cheese, icing sugar

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

bread (low-fat bakery), honey dijon mustard, olive oil flavored cooking spray, butter-flavored cooking spray, healthy choice honey-roasted ham, healthy choice cooked turkey, syrian cheese (non-fat )

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

fettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

strawberry, chopped, low fat cottage cheese, reduced-fat cream cheese, sugar, vanilla extract

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk