61 low fat white sauce with cream cheese Recipes

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

beef tenderloin steaks, each cut 1 inch thick, cream cheese, softened, crumbled blue cheese, plain low-fat yogurt, minced onions, white pepper, garlic clove, halved, salt, divided, chopped parsley

stewed tomatoes, undrained, mushroom stems and pieces, drained, tomato sauce, tomato paste, dry white wine or 1/2 cup champagne, dried oregano, dried thyme, garlic clove, minced, cream cheese, softened, egg, beaten, shredded mozzarella cheese, low fat cottage cheese, grated parmesan-romano cheese mix, blend, dried basil, dried oregano, dried thyme, grated lemon rind, ground nutmeg, dried pasta shells, cooked

chipotle chiles in adobo (or to taste-i only use 1), chopped fresh cilantro (1 bunch), chopped tomatillo (about 4 medium), minced red onion, fresh lime juice (may sub lemon), fresh lime juice, olive oil, adobo sauce, paprika, cumin, white corn tortillas, style low-fat cream cheese, softened, goat cheese

dried oregano, dried basil, dried rosemary, garlic powder, salt, pepper, paprika, olive oil, divided, chicken thighs, skinned (about 2 1/4 lb), all-purpose flour, low-fat milk, dry white wine, sliced mushrooms, tub-style light cream cheese, hot cooked wild rice, oregano sprigs and cranberries (optional)

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

cubed and peeled butternut squash (about 4 lb), chopped shallot, chopped fresh sage, low-fat sour cream, half-and-half, salt, fresh ground pepper, applewood smoked bacon, chopped, shallot, peeled and halved, garlic cloves, crushed, dry white wine, chicken broth, half-and-half, salt, ground black pepper, cooked lasagna noodles, shredded fontina cheese, toasted hazelnuts (i don tsp ever use these), sage leaf (to garnish ) (optional)

fat free cream cheese, softened, egg whites, fat-free half-and-half, taco seasoning, low-fat cheddar cheese, shredded, lean ground beef, taco seasoning, tomato sauce, green chilies, chopped, cheddar cheese, shredded

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

skinned, boned chicken breast halves, bottled wing sauce (such as crystal), divided, green beans, trimmed (about 8 oz), x 1/2-inch) carrot sticks, celery sticks, red bell pepper strips, french bread, toasted and cut into 1-inch cubes, crumbled blue cheese, cornstarch, dry white wine, low-fat milk, fat-free cream cheese, softened

margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)