606 low fat white cooking Recipes
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great northern beans, drained, shredded cooked chicken and12 Moregreat northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream10 hour 20 min, 14 ingredients
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reduced fat margarine or 6 tbsp light butter and12 Morereduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)28 min, 13 ingredients
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butter, chopped onion, chopped celery, ground pepper, salt and11 Morebutter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)1 hour 5 min, 16 ingredients
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shrimp, cooked and shelled, edamame, cooked and shelled and9 Moreshrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi20 min, 11 ingredients
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Lovely Low Fat Cinnamon Bread Pudding.challah and7 Morechallah, fat-free half-and-half (land-o-lake is the brand i use), kosher salt (you can use table ), cinnamon, white sugar, eggs or 3 large egg substitute, raisins, fat free butter-flavored cooking spray1 hour 10 min, 8 ingredients
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Chocolate Chunk Cookies (Low Fat/Low Calorie)all-purpose flour, whole wheat flour, quick-cooking oats and9 Moreall-purpose flour, whole wheat flour, quick-cooking oats, baking soda, salt, light brown sugar, smart balance light butter spread, egg whites, skim milk, vanilla extract, semisweet chocolate chunks40 min, 12 ingredients
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Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Consideringplain breadcrumbs, parmesan cheese, freshly grated and8 Moreplain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped1 hour , 10 ingredients
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Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Lowchicken , breast, thigh, and drumsticks, with skin removed and20 Morechicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray1 hour 10 min, 21 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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No Way It's Low Fat Pepperoni Pizzaunsweetened applesauce, yeast, warm water, divided and11 Moreunsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray1 hour 15 min, 14 ingredients
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Whole Wheat Low-Fat Sugar-Free Pancakesall-purpose flour, whole wheat flour, toasted wheat germ and9 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray12 min, 12 ingredients
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Spinach, Mushroom, Tomato Low Fat Quicheeggs, egg whites, ligh vanilla soymilk and5 Moreeggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped8 ingredients
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Walnut Cake With Praline Frosting - Cooking Lightall-purpose flour, baking soda, salt, butter, softened and16 Moreall-purpose flour, baking soda, salt, butter, softened, granulated sugar, brown sugar, eggs, egg white, vanilla extract, fat buttermilk, chopped walnuts, toasted, brown sugar, low-fat milk, divided, butter, light corn syrup, salt, powdered sugar, vanilla extract, chopped walnuts, toasted30 min, 20 ingredients
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It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)red onion, plain breadcrumbs, garlic powder, paprika and6 Morered onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites1 hour 20 min, 10 ingredients
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Spinach, Rice, and Feta Piebutter, chopped onion, all-purpose flour, salt, pepper and8 Morebutter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese13 ingredients
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Spinach, Rice, and Feta Piemargarine, chopped onion, all-purpose flour, salt, pepper and8 Moremargarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese13 ingredients
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Beef Stroganofflean beef, cubed (top round), vegetable oil and9 Morelean beef, cubed (top round), vegetable oil, onion, chopped, mushroom, sliced, salt, pepper, nutmeg, dried basil, white wine, plain low-fat yogurt, cooked noodles25 min, 11 ingredients
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Vegetarian Cuban Sandwichfrench bread , halved lengthwise, dijon mustard and7 Morefrench bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices15 min, 9 ingredients
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