138 low fat wheat rolls Recipes
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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ripe bananas, unsweetened applesauce and12 Moreripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot30 min, 14 ingredients
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white flour, wheat flour and15 Morewhite flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)1 hour 10 min, 17 ingredients
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Maple-Coconut Granola (Healthy/Low-Fat)
oatmeal (or other rolled wholegrain cereal) and8 Moreoatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)10 min, 9 ingredients -
Perfect Bread and Dinner Rolls
warm 2% low-fat milk, active dry yeast and12 Morewarm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs2 hour 30 min, 14 ingredients -
Creamy Veggie Pasta With Ham (Low-Fat)
whole wheat rotini, olive oil, garlic, minced and12 Morewhole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese20 min, 15 ingredients -
Creamed Ham on Rolls
cooked ham, low fat cottage cheese, white pepper, paprika and4 Morecooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped10 min, 8 ingredients -
Sinless Cinnamon Rolls
warm water, canola oil, powdered milk, kosher salt and12 Morewarm water, canola oil, powdered milk, kosher salt, sugar (not sweetener), whole wheat white flour (or half bread and regular whole wheat flour), gluten flour (note -- halve this if using bread flour), nutmeg, active dry yeast, butter, melted, brown sugar, ground cinnamon, sugar, low-fat cream cheese, vanilla extract, water (or enough to desired thickness )2 hour 20 min, 16 ingredients -
Spinach-Chicken Breast Rolls
boneless skinless chicken breast halves (about 1.25 lbs t... and7 Moreboneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)1 hour 15 min, 8 ingredients -
Whole-Wheat Cloverleaf Rolls
sugar, divided, dry yeast, warm water (105o to 115o) and8 Moresugar, divided, dry yeast, warm water (105o to 115o), all-purpose flour, divided, whole-wheat flour, salt, warm 1% low-fat milk (105o to 115o), vegetable oil, egg, vegetable cooking spray, margarine, melted11 ingredients -
Beef and Vegetable Stew With Roll
yellow onion, beef sirloin steaks, raw and7 Moreyellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free20 min, 9 ingredients -
Olive and Asiago Rolls
sugar, active dry yeast and12 Moresugar, active dry yeast, warm water, about 100 to 110 degrees, bread flour, whole wheat flour, low-fat milk, fresh oregano, chopped, salt, olive oil, kalamata olives, chopped, pitted, water, egg white, lightly beaten, asiago cheese, 2 oz, grated2 hour 18 min, 14 ingredients -
Pumpkin Granola Bar Low Fat
pumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients
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