99083 low fat vegetarian noodle stir fry Recipes
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Low-Fat Philly-Style Cheesecakelow-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Saucebeef and18 Morebeef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted19 ingredients
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Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry)cellophane noodles (called dangmyeon, can be bought at ko... and15 Morecellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds35 min, 16 ingredients
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Vegetarian Stir Fry Grilled Pizzapizza dough (can be used for both grilled and baked pizza... and22 Morepizza dough (can be used for both grilled and baked pizzas), yeast or 2 tsp fresh, sugar, salt, warm water, all-purpose flour, five spice powder, canola oil, sesame oil, warm water, following recipes are good for 2 pizzas., vegetarian stir fry grilled pizza, canola oil to cook, minced garlic, minced ginger, red onions, salt and black pepper to taste, sliced shiitake mushrooms, sliced yellow zucchini, sliced green zucchini, tomatoes, thinly sliced, thai basil chiffonade, grated mozzarella cheese2 hour 50 min, 23 ingredients
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Simple Stir-frylow-sodium fat-free chicken broth, lite soy sauce and6 Morelow-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables16 min, 8 ingredients
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Reduced Fat Vegetarian Cheeseburger Pievegetarian ground beef (equivalent to 1 lb) and7 Morevegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed40 min, 8 ingredients
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Stir-Fried Pork With Cabbagepork tenderloin, cut into 1-inch cubes and9 Morepork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)42 min, 10 ingredients
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Szechuan Ginger Stir-Fry With Noodle Pancakestir-fry sauce, water, garlic clove, pressed, cornstarch and8 Morestir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed12 ingredients
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Vegetarian Chili Dogsfrozen low-fat vegetarian hot dogs, thawed and5 Morefrozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese10 min, 7 ingredients
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Stir-Fried Chicken With Cauliflower and Carrotscauliflower floret, carrot, peeled , sliced diagoally and11 Morecauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped45 min, 13 ingredients
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Stir-fry Chicken Saladshredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients
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Stir-Fried Chicken and Green Beans with Spice Orange Saucechicken, toasted sesame oil, cornstarch, all-purpose flour and20 Morechicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest24 ingredients
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Low Fat, Easy, Eggless Lasagnalean hamburger, spaghetti sauce, low fat cottage cheese and3 Morelean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)45 min, 6 ingredients
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Stir-Fry Shrimp and Vegetablesboil-in-bag rice, uncooked, dark sesame oil and8 Moreboil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger29 min, 10 ingredients
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