234 low fat ups Recipes
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mayonnaise, low-fat plain yogurt, cumin powder and8 Moremayonnaise, low-fat plain yogurt, cumin powder, sweet paprika (what can you handle) or 1 tsp hot paprika (what can you handle), fresh cracked black pepper, salt, cilantro or 1 tbsp parsley, onion, chopped, sweet red peppers, sugar, chipotle chile in adobo , with or without seeds (what can you handle)10 min, 11 ingredients
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All Grown up Mac and Cheesy
rotini pasta or 4 cups plain old macaroni or 4 cups pasta... and14 Morerotini pasta or 4 cups plain old macaroni or 4 cups pasta shells or 4 cups bow tie pasta, cheddar cheese soup (my preferred brand), cubed cheddar cheese (any type you like , really any type you have on hand) or 2 cups colby (any type you like, really any type you have on hand) or 2 cups mozzarella cheese (any type you like, really any type you have on hand) or 2 cups gouda cheese (any type you like, really any type you have on hand) or 2 cups havarti cheese (any type you like, really any type you have on hand), velveeta cheese , cut into cubes, low-fat milk, cream, ground mustard, pepper (or more to taste), tabasco sauce (add more or less to your taste) (optional), dried parsley or 2 tsp fresh parsley, finely chopped, onion, sauteed in, butter (optional), bacon , precooked and crumbled (optional), shredded cheddar cheese (for topping ), breadcrumbs (for topping )1 hour , 15 ingredients -
Banana Orange Frozen Push-Ups
bananas, orange juice, frozen concentrate unsweetened and3 Morebananas, orange juice, frozen concentrate unsweetened, nonfat dry milk powder, water, yogurt, low-fat10 min, 5 ingredients -
Kicked up Macaroni and Cheese
elbow macaroni, butter, flour, low-fat milk, white pepper and9 Moreelbow macaroni, butter, flour, low-fat milk, white pepper, garlic powder, velveeta cheese, cubed, sharp cheddar cheese, grated, onion, chopped, kielbasa, sliced, frozen broccoli, chopped, breadcrumbs, butter, melted, parsley30 hour 20 min, 14 ingredients -
Twisted Apple Cobbler (Low Fat)
granny smith apples, peeled and sliced, yellow cake mix and1 Moregranny smith apples, peeled and sliced, yellow cake mix, diet 7-up or 1 (12 oz) can sprite1 hour 15 min, 3 ingredients -
Linda's Chicken Roll-Ups or Not
chicken breasts, italian seasoned breadcrumbs and9 Morechicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles1 hour 30 min, 11 ingredients -
Perked up Grilled Cheese Sandwich
white bread, swiss cheese, made with 2% milk and4 Morewhite bread, swiss cheese, made with 2% milk, low-fat cheddar cheese, shredded, jalapeno , roasted and minced, butter, softened, reduced-sodium taco seasoning mix15 min, 6 ingredients -
Fast Food Milkshake - Healthied Up!
banana, sliced, low-fat milk, vanilla extract, cinnamon and1 Morebanana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed5 min, 5 ingredients -
Spinach and Ricotta Cheese Roll-Ups
frozen spinach, thawed and squeezed very dry (as dry as y... and11 Morefrozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)1 hour 10 min, 12 ingredients -
Lightened up Creamy Spinach Fettucine
spinach fettuccine, watchers cream cheese, parmesan cheese and3 Morespinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper20 min, 6 ingredients -
Layered Low Fat Cranberry Mousse Mold
boiling water, jello sugar-free cranberry flavor gelatin and3 Moreboiling water, jello sugar-free cranberry flavor gelatin, jellied cranberry sauce, broken up with fork, cold water, cool whip free, thawed, divided20 min, 5 ingredients -
Hamming It Up Noodle 'n Cabbage casserole
cabbage, shredded into 1 1/2-inch pieces and6 Morecabbage, shredded into 1 1/2-inch pieces, egg noodles , cooked until just tender,drained and rinsed in cold water, low-fat milk, butter, ham, diced (1/2 ), eggs, beaten, caraway seed16 min, 7 ingredients -
Kittencal's Low Fat Chocolate or White Cake
cake mix (for chocolate use a chocolate , for white use a... and3 Morecake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites40 min, 4 ingredients
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