197910 low fat tex mex chicken and rice casserole Recipes

eggs, avocado, tabasco, lime juice, ranch style beans, onion, onion, garlic, tomatoes, low fat cheese, frozen whole kernel corn, jalepeno peppers, cornbread mix, water, salt, black pepper, fresh cilantro

kraft macaroni and cheese, butter, low-fat milk, lean hamburger, taco seasoning, salsa

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

leftover rice, seasoned chicken breast , cut into cubes, mild salsa or 1 (8 oz) jar hot salsa, mexican-style corn, drained, black beans, rinsed and drained, monterey jack pepper cheese

chili powder, ground cumin, garlic powder, ground red pepper, chicken breast halves, cooking oil, diced tomatoes (don tsp drain), chopped green onion, mild rotel (don tsp drain), cornstarch, water, instant rice, water

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

converted white rice, uncooked, tomatoes, diced, tomato paste, water, taco seasoning mix, boneless skinless chicken breasts, cut into 1/2-inch cubes, onions, chopped, green pepper, chopped, diced green chilies, garlic powder, pepper

sweet onion, olive oil, white rice, chicken broth, cumin, black pepper, blender hot sauce, rotel tomatoes, san marzano tomatoes, sweet onion, green onions, chopped garlic, lime juice, celery rib, black pepper, jalapeno, seasoning salt, sugar, cilantro leaf

cumin (ground ), chili powder (ground ), salt, skinless chicken breasts, vegetable oil, onion (chopped ), brown rice, salsa, beans (black ), monterey jack cheese, cilantro (chopped )

egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs

veggie ground round (1 package), onion, chopped (or leeks if you like), green pepper, chopped, celery rib, chopped, salsa (approx. half a 650 ml bottle, mild), green olives, sliced (or black if you prefer ), low-fat sharp cheddar cheese, shredded, chili powder, salt, chipotle pepper, minced , to taste, flour, cornmeal, salt, baking powder, milk, melted butter, egg, beaten

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)

oil, red onion, chopped, garlic cloves, minced, all-purpose flour, boneless skinless chicken breast halves (about 1 1/2 lb total ), ground cumin, chicken broth, red wine vinegar, bottled medium-hot salsa, frozen corn, thawed, instant rice

whole chickens, cooked or 1 cooked turkey, about 4 cups, mole , sauce, chicken broth, tomato sauce, smooth peanut butter, dark unsweetened chocolate, sugar, salt , to taste, almonds, optional for garnish, cooked rice (optional), corn tortilla (optional)

onions, minced, jalapeno peppers, stemmed, seeded, and minced, garlic cloves, minced, tomato paste, vegetable oil, chili powder, low sodium chicken broth , plus extra as needed, diced tomatoes, drained, minute tapioca, light brown sugar, boneless skinless chicken thighs, trimmed, salt, pepper, frozen corn, black beans, drained and rinsed, chipotle chile in adobo, minced, minced fresh cilantro

ketchup, vinegar, brown sugar, molasses, tex-mex seasoning, fajita seasoning mix, dijon-style mustard