50 low fat tandoori Recipes
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plain low-fat yogurt, ground cumin, paprika and14 Moreplain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)17 ingredients
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garlic cloves, peeled and14 Moregarlic cloves, peeled, fresh ginger, peeled and thinly sliced, jalapeno, quartered and seeded, plain low-fat yogurt, sugar, ground coriander, ground cumin, turmeric, cayenne, red potatoes, quartered, butternut squash, peeled and cut into 2-inch pieces, zucchini, sliced, red onion, peeled and sliced, frozen peas, thawed, chopped cilantro15 ingredients
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ginger, peeled, garlic, turmeric and12 Moreginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges40 min, 15 ingredients
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whole milk yogurt (not low fat ), garlic cloves, minced and12 Morewhole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob30 min, 14 ingredients
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water-packed firm tofu, drained and cut into 16 cubes and15 Morewater-packed firm tofu, drained and cut into 16 cubes, chopped onion, plain low-fat yogurt, ground coriander, ground cumin, grated peeled fresh ginger, canola oil, ground turmeric, freshly ground black pepper, garlic clove, minced, mushrooms (about 10 oz), red onions, each cut into 8 wedges, water, uncooked basmati rice, golden raisins, salt, divided17 ingredients
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Tandoori Pork Sautelean pork , cut into 2x1/2-inch strips, onion, sliced and11 Morelean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish30 min, 13 ingredients
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Tandoori Chicken Sateplain low-fat yogurt, coarsely chopped onion and13 Moreplain low-fat yogurt, coarsely chopped onion, extravirgin olive oil, ground coriander, chopped peeled fresh ginger, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips, lemon wedges (optional), cilantro sprigs (optional)15 ingredients
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Tandoori Chicken Satecoarsely chopped onion, plain low-fat yogurt and13 Morecoarsely chopped onion, plain low-fat yogurt, extra-virgin olive oil, ground coriander, chopped peeled gingerroot, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinned, boned chicken breast halves, cut into 1/2-inch-wide strips, vegetable cooking spray, lemon wedges (optional), cilantro sprigs (optional)15 ingredients
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Tandoori Chicken Ahmedcardamom pods, plain low-fat yogurt, ground ginger, salt and5 Morecardamom pods, plain low-fat yogurt, ground ginger, salt, sugar, turmeric, chili powder, cinnamon, chicken drumsticks (about 15)9 ingredients
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Tandoori Chicken Spearsplain low-fat yogurt, garlic clove, paprika, ground cumin and6 Moreplain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )1 hour 5 min, 10 ingredients
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Tandoori-Style Seafood Kabobssalmon fillet, salt, ground cumin, black pepper, cinnamon and12 Moresalmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using34 min, 18 ingredients
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Tandoori-Style Roast Turkey Breastfrozen boneless turkey breast, thawed (such as butterball) and10 Morefrozen boneless turkey breast, thawed (such as butterball), plain low-fat yogurt, minced peeled fresh ginger, ground coriander, ground cumin, paprika, saffron threads, crushed, salt, ground red pepper, garlic cloves, minced1 hour 10 min, 11 ingredients
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Tandoori Chicken (Capital Classics)chicken breasts, halved, skinned , and boned and17 Morechicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace18 ingredients
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Tandoori Chicken (Weight Watcher Friendly)curry paste (i use patak's tandoori ), low-fat mayonnaise and1 Morecurry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts35 min, 3 ingredients
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