186201 low fat sweet sour pork stir fry Recipes

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

cake batter, lemon cake mix, sugar-free lemon pudding mix, water, fat-free sour cream, egg whites, frozen raspberries, thawed and drained (reserve drained liquid), cornstarch, fat-free lemon yogurt

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes (if you don tsp like spicy reduce), sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, dry sherry, lean pork, cubed into 1 inch pieces, spice essence (emeril lagasse s essence), green bell pepper, stemmed,seeded and cut into thin strips, onion, peeled and thinly sliced, cubed pineapple, green onion, for garnish, cooked rice (for serving)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

pork shoulder, cubed, bamboo shoots, drained and thinly sliced, egg, beaten, cornstarch, green onions, thinly sliced, green pepper, thinly sliced, sea salt, sesame oil, rice wine or 2 tsp dry sherry, garlic cloves, finely chopped, peanut oil, brown sugar, vegetable oil, malt vinegar, cornstarch, sea salt and white pepper

lean pork loin, cut in bite-size cubes, eggs, beaten, cornstarch, peanut oil, sugar, salt, cornstarch, orange juice, pineapple juice, vinegar, green bell pepper, diced, red bell pepper, diced, cubed pineapple, sliced onion, oil, garlic clove, minced, dried red chili peppers, seeded and chopped, tomato paste

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

russet potatoes, cheese, reduced-fat, shredded, paprika, fat free sour cream, scallions, white part only, thinly sliced

potatoes (peeled & cubed ), chopped onion, cooked pork, garlic, minced, water, ketchup, red wine vinegar, light brown sugar, soy sauce, dijon mustard, ground black pepper, salt

pork chops, oil, garlic cloves, minced, brown sugar, tomato ketchup, soya sauce, water