187841 low fat sweet potato and lentil soup Recipes

butter, sweet onion, chopped, celery rib, diced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, whipping cream, molasses, ground nutmeg

butter, yellow onions, finely chopped, sweet potatoes, peeled and diced, pears, peeled,cored and diced or 2 (15 oz) cans pears, without juice, chicken broth or 6 -8 cups vegetable broth, white wine (optional), greek yogurt , to taste, chopped fresh mint or parsley, to garnish

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

olive oil, onions, roughly chopped, garlic cloves, crushed, red chile, seeded and chopped, sweet potatoes, peeled and roughly chopped, carrots, peeled and roughly chopped, vegetable stock (2 british pints)

carrots, roughly sliced, celery ribs, sliced, onions, peeled & roughly chopped, sweet potatoes, peeled & roughly chopped, garlic cloves, peeled and sliced, chorizo sausage, peeled & sliced, fresh parsley, finely chopped, olive oil, curry powder, chicken stock cubes (with 1.8litre of boiling water) or 2 vegetable bouillon cubes (with 1.8litre of boiling water), sea salt & freshly ground black pepper, fresh red chili, finely diced (as garnish)

leeks, butter, sweet potatoes, apples, carrots, water, nutmeg, salt, pepper, applesauce, butter, light cream, cilantro

onion, finely chopped, sweet potatoes, peeled & cut in chunks, olive oil, cumin, coriander, grated ginger, broth, cilantro, chopped, coconut milk, grated rind & lime , juice of

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potato, turnip, white potatoes, onion, chopped, garlic cloves, chopped finely, vegetable oil (approx .), chicken flavored broth (enough to just cover the veggies), salt and pepper, milk

sweet potatoes, bacon, chicken stock, heavy cream, sweet white wine, onion, diced, garlic clove, crushed, honey, turbinado sugar, chives, butter

butter, sweet onion, chopped, celery rib, diced, carrots, sliced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, chopped toasted peanuts

sweet potatoes, peeled and cut in chunks, lemon juice, fresh squeezed, fresh ginger, cayenne pepper , depending on taste, salt

vegetable oil, onions, chopped, celery ribs, chopped, gingerroot, chopped, mild curry paste or 1 tsp curry powder, sweet potatoes, peeled and diced (about 2lbs), apples, peeled, cored and diced, chicken or 5 cups vegetable stock, coconut milk, salt, black pepper, lime juice, fresh coriander or 2 tbsp green onions or 2 tbsp parsley, chopped

sweet potato, peeled , cut into even sized chunks, onion, roughly chopped, head garlic, peeled, olive oil, reduced-sodium chicken broth, philadelphia cream cheese spread, salt and black pepper, chopped chives

unsalted butter, yellow onion, coarsely chopped, minced garlic, sweet potatoes, peeled and quartered (2 1/2 to 3 lbs), vegetable stock or 4 cups chicken stock, roasted ancho chiles, stemmed but not seeded, chipotle chiles, honey, heavy cream or 1/2 cup half-and-half cream, salt and pepper

sweet potato, diced, onion, chopped, handfull chopped mixed pepper, garlic, salt, pepper, chili powder, dried herbs, vegetable stock, cube, worcestershire sauce, boiling water

butter, onion, roughly chopped, red chili pepper, finely chopped (or a pinch of chili flakes), ground coriander, garlic cloves, crushed, sweet potatoes, peeled and cut into chunks, vegetable stock, gruyere, grated, paprika (optional)

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper