Sweet Potato & Chilli Soup Recipe

Posted by
Rate It!
Sweet Potato & Chilli Soup
Add your photo!



  1. Melt the butter in a large pan, add the onion, chili, coriander and garlic and cook for about 8 minutes until softened.
  2. Add the sweet potato and cook for a few more minutes.
  3. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
  4. Mash, or blend if you want a smooth soup.
  5. Season and serve with a sprinkling of cheese and a pinch of paprika.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.71 Kcal (4240 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 31.01mg 10%
Sodium 32699.59mg 1362%
Potassium 645.67mg 14%
Total Carbs 184.97g 62%
Sugars 7.94g 32%
Dietary Fiber 5.72g 23%
Protein 10.22g 20%
Vitamin C 6.7mg 11%
Vitamin A 1.7mg 58%
Iron 1.8mg 10%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 234.87 Kcal (983 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 15%
Cholesterol 7.19mg 10%
Sodium 7583.94mg 1362%
Potassium 149.75mg 14%
Total Carbs 42.9g 62%
Sugars 1.84g 32%
Dietary Fiber 1.33g 23%
Protein 2.37g 20%
Vitamin C 1.6mg 11%
Vitamin A 0.4mg 58%
Iron 0.4mg 10%
Calcium 64.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.3
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top