34 low fat sweet chicken brown Recipes

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

diced sweet onion, olive oil, browned flour, low-fat milk, jarred chicken soup base, freshly ground pepper

vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

beef brisket , first-cut or flat-half cut, trimmed of any excess fat, salt, freshly ground black pepper, canola oil, onion, cut in 1/2, then thinly sliced into 1/2 moons, garlic, chopped (about 1 tbsp), tomato sauce , preferably no salt added, low-sodium chicken broth or water, dark brown sugar, cider vinegar, raisins, black peppercorns, allspice berry

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed

dijon mustard, brown sugar, garlic cloves, salt, fresh ground black pepper (a pinch or two), yellow onions, beef brisket , trimmed of excess fat (cut into 2 or 3 pieces), low sodium beef broth or 1 cup chicken broth, cornstarch

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)