90 low fat sugar pea Recipes

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt

low-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley

whole smoked trout, plain flour, self raising flour, bicarbonate of soda, buttermilk, skim milk, frozen peas, thawed and drained, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, egg white, low-fat sour cream, lebanese cucumbers, red capsicum, finely chopped, water, sugar, white vinegar

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)

olive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles

vegetable cooking spray, reduced-calorie margarine, minced shallots, fresh sugar snap peas, trimmed, canned no-salt-added chicken broth, undiluted, vodka, freshly ground pepper, low-fat milk, all-purpose flour, sliced smoked salmon , cut into thin strips, farfalle (bow tie pasta), uncooked

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

low-sodium soy sauce, sherry or cooking, cornstarch, brown sugar, peeled and minced fresh ginger, flank steak , trimmed of fat and sliced very thin against the grain, peanut or olive oil, fresh snow peas, trimmed, whole scallions , cut into 1/2-inch pieces on the diagonal, crushed red pepper, salt , as needed (use sparingly!), jasmine or long grain rice, cooked according to package directions

low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon

low-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon