8 low fat stuffed grape Recipes

plain low-fat yogurt, dried mint, divided, grated fresh lemon rind, honey, bottled grape leaves, olive oil, chopped onions, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currant, pine nuts, toasted, dried dill, salt, chickpeas , also called garbanzo beans, rinsed and drained

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use, salt and freshly ground pepper, fontina , manchego or fresh pecorino romano cheese, shaved with a vegetable peeler, sliced prosciutto (about 4 slices), trimmed of all visible fat, basil leaves, extra-virgin olive oil, shallot, minced, grape tomatoes, halved, balsamic vinegar, chicken stock or canned low-sodium broth