17 fat stuffed grape Recipes

bottled large grape leaves (about 6 oz), extra-virgin olive oil, divided, minced yellow onion (about 1 medium), sliced green onions (about 1 bunch), sliced almonds, chopped, water, divided, uncooked long-grain rice, salt, freshly ground black pepper, ground cinnamon, crumbled feta cheese, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, fresh lemon juice, divided, lemon wedges (optional), fat-free greek-style plain yogurt (optional)

plain low-fat yogurt, dried mint, divided, grated fresh lemon rind, honey, bottled grape leaves, olive oil, chopped onions, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currant, pine nuts, toasted, dried dill, salt, chickpeas , also called garbanzo beans, rinsed and drained

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

lean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, green peppers, reduced-fat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional

canola mayonnaise, dijon mustard, dill pickle relish, grain bread, cut in half diagonally, curly leaf lettuce leaves, thick) slices tomato, sliced deli no-salt-added roasted turkey breast, reduced-fat cheddar cheese, cut in half diagonally, sliced deli 25%-lower-sodium black forest ham, reduced-fat swiss cheese, cut in half diagonally, sliced green bell pepper rings, cucumber, pimiento-stuffed olives, grape tomatoes (optional)

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

grape leaves , rinsed well to remove brine and drained (available preserve, unless you just happen to have your own grape arbor), salt, lamb bones or 6 chicken wings, disjointed, garlic cloves, slivered, more to taste, lemons , juice of, more to taste, dried mint (optional), uncooked rice , parboiled in boiling water for 1 minute, immediately rinsed under cold tap water, and drained well, lamb (but not too fat , especially if using lamb, i prefer to grind my own lamb since most store bought gro) or 1 lb beef, fat and lean, chopped fine (but not too fat, especially if using lamb, i prefer to grind my own lamb since most store bought gro), onion, finely chopped, chopped parsley, ground cinnamon, ground allspice (optional), salt & freshly ground black pepper, quite a bit of pepper, tomato, peeled and chopped (optional), celery leaves, finely chopped (optional), chopped toasted pine nuts (optional)

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use, salt and freshly ground pepper, fontina , manchego or fresh pecorino romano cheese, shaved with a vegetable peeler, sliced prosciutto (about 4 slices), trimmed of all visible fat, basil leaves, extra-virgin olive oil, shallot, minced, grape tomatoes, halved, balsamic vinegar, chicken stock or canned low-sodium broth

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa