447 low fat stock Recipes
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chopped onions, canola oil, peeled and diced carrot and12 Morechopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley1 hour 10 min, 15 ingredients
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carrots, peeled and roughly chopped into even pieces and9 Morecarrots, peeled and roughly chopped into even pieces, olive oil, onion, finely chopped, garlic cloves, minced, cumin, salt, pepper, chicken stock or 3 cups vegetable stock, low-fat sour cream, fresh lime juice (1 lime or to taste)30 min, 10 ingredients
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leeks, white parts only, cleaned and sliced and14 Moreleeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste1 hour 30 min, 15 ingredients
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dozen chowder clam (or 10oz. can of whole baby clams, dra... and8 Moredozen chowder clam (or 10oz. can of whole baby clams, drained and rinsed), fish stock, lean salt pork, coarsely chopped (or low-salt bacon), onions, coarsely chopped, potato, peeled and diced, low-fat milk, salt, pepper, chopped parsley50 min, 9 ingredients
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white button mushrooms, diced and18 Morewhite button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)1 hour , 19 ingredients
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acorn squash (about 2 to 2 1/2 lb total ), olive oil and10 Moreacorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream45 min, 12 ingredients
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vegetable oil, onions, chopped, dried oregano and14 Morevegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream17 ingredients
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vegetable oil, onions, chopped, dried oregano and14 Morevegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream1 hour 25 min, 17 ingredients
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cooked chicken (i used 6 chicken thighs baked in oven) and10 Morecooked chicken (i used 6 chicken thighs baked in oven), yellow onion, chopped, stalks celery, chopped, butter, flour, low-fat milk, chicken stock (i use homemade stock), velveeta cheese, cubed, buffalo wing sauce (i used budwiser brand), celery seed, garlic powder6 hour 10 min, 11 ingredients
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Anglocised Meatloaf
british ground beef and20 Morebritish ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water21 min, 21 ingredients -
Black Beans and Rice
grain white rice, low sodium/low fat chicken stock and4 Moregrain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained40 min, 6 ingredients -
Señora-Style Chicken
ancho chili, sesame seeds, sesame seeds, olive oil and8 Moreancho chili, sesame seeds, sesame seeds, olive oil, olive oil, chicken quarters, low-fat milk, cream, blanched almonds, blanched almonds, chicken stock, chicken stock55 min, 12 ingredients -
Bewitched Goulash Hongroise
trimmed beef shank or 2 lbs veal shanks, onions, chopped and6 Moretrimmed beef shank or 2 lbs veal shanks, onions, chopped, tomato, diced, chopped gingerroot, chicken stock or 2 1/2 cups beef stock, low-fat sour cream, flour , to thicken, olive oil2 hour 15 min, 8 ingredients -
Pho Taek Thai Seafood Soup
chicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients -
Chef Meg's Baked Potato Soup
potatoes, baked, butter, unsalted, onions, diced fine and9 Morepotatoes, baked, butter, unsalted, onions, diced fine, garlic cloves, minced, celery, diced fine, flour, low-sodium chicken stock, low-fat milk, white pepper, bacon, cooked and crumbled, scallions, chopped, cheddar cheese, shredded1 hour 20 min, 12 ingredients -
Smooth And Spicy Spinach Soup
spinach leaves (300g) - the fresher the better., garlic and8 Morespinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste50 min, 10 ingredients -
Ginger-Carrot Soup (Guy Fieri)
extra-virgin olive oil, chopped sweet onion, kosher salt and10 Moreextra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper55 min, 13 ingredients
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