53 low fat spinach zucchini Recipes
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olive oil, chopped onion, garlic clove, finely chopped and25 Moreolive oil, chopped onion, garlic clove, finely chopped, italian plum tomatoes, coarsely chopped, with liquid, chopped fresh parsley, salt, fresh ground pepper, unsalted butter, all-purpose flour, low-fat milk, salt, freshly grated parmesan cheese, part-skim ricotta cheese, eggs, lightly beaten, chopped fresh parsley, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, fresh spinach, stems removed, coarsely chopped, olive oil, chopped onion, chopped garlic, salt, lasagna noodles (about 10 oz.), shredded mozzarella cheese1 hour 1 min, 28 ingredients
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turkey breast tenderloins, grape-nuts cereal and8 Moreturkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce15 min, 10 ingredients
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part-skim ricotta cheese and22 Morepart-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, black pepper , to taste, parsley, chopped, onion, sliced, garlic cloves, minced, zucchini, shredded, mushrooms, sliced thin, diced tomatoes, roasted peppers, sliced, tomato paste, crushed red pepper flakes (or curry paste), salt , to taste, black pepper , to taste, butter (1 stick), flour, low-fat milk, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, fresh spinach (optional)45 min, 23 ingredients
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Vegetarian Skillet Lasagnaextra virgin olive oil, onion, diced and16 Moreextra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated55 min, 18 ingredients
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Crispy Veggie & Sausage Pizzawhole wheat french bread , loaf, pizza sauce and7 Morewhole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives20 min, 9 ingredients
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Uncle Bill's Vegetarian Lasagnaextra virgin olive oil, onion, chopped small and23 Moreextra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese1 hour 15 min, 25 ingredients
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Ultimate Vegetable Stuffed Shellsjumbo pasta shells and17 Morejumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt45 min, 18 ingredients
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American 5 Vegetable Stuffed Pizzawarm skim milk, egg, butter, salt, flour and9 Morewarm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese45 min, 14 ingredients
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Hot Artichoke-Crab Dip (Robin Miller)crab cake mixture , reserved from crab cakes or see recip... and17 Morecrab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil20 min, 18 ingredients
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Vegetable Eggplant Gluten-Free lasagnaolive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, eggplants, sliced in 1/2 inch slices (approximately 1 small eggplant), celery salt, dried basil, low fat cottage cheese, egg, red onion, minced, leek, minced (use only the green end ), fresh spinach, chopped, zucchini, sliced in 1/2 inch slices, spaghetti sauce (i like onion and garlic flavors), lowfat mozzarella cheese, sliced in approximately 6 1/4-inch-slices1 hour 20 min, 13 ingredients
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W W Garden Vegetable Soupsliced carrot, diced onion, garlic cloves, minced and8 Moresliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini15 min, 11 ingredients
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