108 fat spinach zucchini Recipes

  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • Spinach Fettuccine With Yogurt Cream Sauce
    spinach fettuccine, olive oil, zucchini, thinly sliced and
    10 More
    spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper
    10 min, 13 ingredients
  • Stuffed Zucchini Boats
    zucchini, egg, chopped fresh spinach, dry bread crumbs and
    8 More
    zucchini, egg, chopped fresh spinach, dry bread crumbs, tomato sauce, grated parmesan cheese, chopped onion, garlic clove, minced, salt, pepper, diced tomatoes, drained and finely chopped, shredded reduced-fat swiss cheese
    40 min, 12 ingredients
  • No-Noodle Zucchini Lasagna
    zucchini, salt, ground beef, ground black pepper and
    15 More
    zucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese
    1 hour 30 min, 19 ingredients
  • Spinach Pie
    low fat cottage cheese, mozzarella cheese, parmesan cheese and
    7 More
    low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9
    10 ingredients
  • Spinach and Chicken Salad
    fresh spinach, rinsed and dried and
    6 More
    fresh spinach, rinsed and dried, cooked skinless, boneless chicken breast halves, sliced, zucchini , halved lengthwise and sliced, red bell pepper, chopped, black olives, fontina cheese, shredded, fat-free roasted garlic salad dressing
    20 min, 7 ingredients
  • Creamy Zucchini & Spinach Rigatoni
    rigatoni pasta, uncooked (1/2 of 16-oz. package.), oil and
    12 More
    rigatoni pasta, uncooked (1/2 of 16-oz. package.), oil, zucchini, sliced, sliced fresh mushrooms, garlic cloves, minced, flour, dried basil leaves, oregano leaves, crushed red pepper flakes, reduced-sodium fat-free chicken broth, philadelphia neufchatel cheese, cubed (1/2 of 8-oz. package.), baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided
    45 min, 14 ingredients
  • Creamy Zucchini & Spinach Rigatoni
    rigatoni pasta, uncooked, oil, zucchini,sliced and
    9 More
    rigatoni pasta, uncooked, oil, zucchini,sliced, sliced fresh mushrooms, garlic, minced, flour, dried basil leaves , oregano leaves and crushed red pepper, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided
    45 min, 12 ingredients
  • Creamy Zucchini and Spinach Rigatoni
    rigatoni pasta, uncooked, oil, zucchini, sliced and
    11 More
    rigatoni pasta, uncooked, oil, zucchini, sliced, sliced fresh mushrooms, garlic, minced, flour, dried basil leaves, dried oregano leaves, crushed red pepper, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided
    20 min, 14 ingredients
  • Turkey Lasagna with Butternut Squash, Zucchini, and Spinach
    vegetable oil, onion, diced, garlic, chopped and
    18 More
    vegetable oil, onion, diced, garlic, chopped, ground turkey, crushed tomatoes, tomato paste, water, dried basil, fennel seeds, ground black pepper, chopped fresh parsley, peeled and cubed butternut squash, fresh spinach, fat-free ricotta cheese, egg, chopped fresh parsley, ground black pepper, shredded part-skim mozzarella cheese, divided, no-boil lasagna noodles, zucchini , sliced lengthwise
    2 hour 30 min, 21 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Zucchini Bouquets Zucchini Bouquets
    zucchini, spinach leaves, cottage cheese, low fat and
    7 More
    zucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste
    10 ingredients
  • Zucchini-Spinach Bisque Zucchini-Spinach Bisque
    chopped zucchini (about 1 1/2 lb) and
    12 More
    chopped zucchini (about 1 1/2 lb), fat-free , less-sodium chicken broth, chopped red onion, chopped celery, madeira wine, salt, chopped fresh dill, black pepper, ground nutmeg, garlic clove, minced, fresh baby spinach, fat-free half-and-half, grated fresh asiago cheese
    13 ingredients
  • Zucchini and Spinach Low Fat Casserole Zucchini and Spinach Low Fat Casserole
    red onion, garlic, fresh spinach, fat free cottage cheese and
    5 More
    red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese
    9 ingredients
  • Eggplant, Zucchini and Portabella Lasagne Eggplant, Zucchini and Portabella Lasagne
    zucchini, ends removed and sliced lengthwise into wide, f... and
    12 More
    zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce, garlic cloves, chopped fine, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Sausage, Zucchini, Spinach and Tomato Pasta Sausage, Zucchini, Spinach and Tomato Pasta
    extra virgin olive oil (divided ), garlic cloves (minced ) and
    9 More
    extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)
    35 min, 11 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • White Bean Salad with Fresh Zucchini and Tomato White Bean Salad with Fresh Zucchini and Tomato
    cannellini beans, rinsed, zucchini, diced, tomato, diced and
    6 More
    cannellini beans, rinsed, zucchini, diced, tomato, diced, fat-free italian dressing, red wine vinegar, garlic, minced, basil leaves , chiffonade, spinach leaves, shredded, fresh ground pepper
    9 ingredients




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