41 low fat spinach dip sour cream Recipes

  • Fresh Spinach Dip
    bacon, cooked and crumbled, olive oil and
    10 More
    bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency
    35 min, 12 ingredients
  • Snappy Spinach Dip
    frozen chopped spinach, thawed, drained, and squeezed dry and
    7 More
    frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder
    8 ingredients
  • Caramelized Onion, Spinach & Artichoke Dip
    olive oil flavored cooking spray, onion, thinly sliced and
    11 More
    olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)
    50 min, 13 ingredients
  • Cheesy Spinach-Artichoke Dip
    pita bread rounds and
    14 More
    pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed
    15 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Chicken Spinach Bake
    boneless skinless chicken breasts, uncooked and
    5 More
    boneless skinless chicken breasts, uncooked, low-fat cream cheese, nonfat sour cream, frozen chopped spinach, thawed and drained, lipton recipe secrets savory herb with garlic soup mix or 1 oz lipton recipe secrets vegetable soup and dip mix, grated cheddar cheese
    1 hour 5 min, 6 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • Cilantro-Lime Herbed Spinach Dip Cilantro-Lime Herbed Spinach Dip
    frozen chopped spinach, low-fat sour cream and
    12 More
    frozen chopped spinach, low-fat sour cream, low-fat mayonnaise, scallions, thinly sliced, fresh parsley, chopped, fresh cilantro, chopped, chipotle chile in adobo, lime juice, lime zest, brown sugar, cumin, garlic clove, crushed, salt, black pepper
    10 min, 14 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton light sour cream and
    7 More
    chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce
    2 hour 15 min, 9 ingredients
  • Lighter Spinach and Feta Dip Lighter Spinach and Feta Dip
    fat free greek yogurt, feta cheese, crumbled and
    6 More
    fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper
    10 min, 8 ingredients
  • Easy & Delicious Spinach Ranch Dip Easy & Delicious Spinach Ranch Dip
    low-fat sour cream, low fat cottage cheese and
    5 More
    low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning
    5 min, 7 ingredients
  • Spinach & Artichoke Dip (2013) Spinach & Artichoke Dip (2013)
    frozen chopped spinach (10 oz, thawed & drained ) and
    9 More
    frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt
    10 ingredients
  • Healthy Spinach And Artichoke Dip Healthy Spinach And Artichoke Dip
    meufchatel (low fat cream cheese), softened and
    7 More
    meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste
    8 ingredients
  • Carmelized Onion, Spinach, and Artichoke Dip Carmelized Onion, Spinach, and Artichoke Dip
    onion thinly sliced, garlic minced, fresh spinach and
    9 More
    onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt
    35 min, 12 ingredients
  • Warm Creamy Spinach and Artichoke Dip Warm Creamy Spinach and Artichoke Dip
    garlic cloves, minced, onions or 2 tbsp shallots, minced and
    13 More
    garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded
    25 min, 15 ingredients
  • Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip
    kernel corn, drained, black beans, drained and
    13 More
    kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix
    40 min, 15 ingredients
  • Light Spinach And Artichoke Dip Light Spinach And Artichoke Dip
    butter, low-fat cream cheese, garlic clove, chopped and
    6 More
    butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper
    10 min, 9 ingredients
  • The Very Best Spinach Artichoke Dip Ever The Very Best Spinach Artichoke Dip Ever
    fresh baby spinach and
    6 More
    fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)
    30 min, 7 ingredients




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