182 low fat spinach cottage Recipes

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese

frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

carton low fat cottage cheese, frozen chopped spinach, thawed,drained,and squeezed dry, low-fat sour cream, dry vegetable soup mix, grated fresh onions, fresh lemon juice, sliced water chestnuts, drained and chopped

pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder

ground turkey breast, chopped onion, garlic cloves, chopped, low-fat marinara sauce, carton fat-free cottage cheese, egg substitute, preshredded fresh parmesan cheese, dried parsley flakes, black pepper, frozen chopped spinach, thawed and drained, cooked lasagna noodles, shredded part-skim mozzarella cheese

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour

eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

fresh spinach or 2 boxes frozen spinach leaves, olive oil, minced garlic, part-skim ricotta cheese, low fat cottage cheese, crumbled feta cheese, salt and pepper

whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free