194889 low fat spicy sweet potato soup Recipes

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

sweet potatoes, red potatoes, yukon gold potatoes, red onion, salt, garlic, minced, jalapeno pepper, seeded and minced, fresh lemon juice, mayonnaise, curry powder, chopped fresh parsley, freshly ground black pepper

potatoes , sweet potatos, season salt, cinnamon, garlic powder, black pepper

sweet potatoes (peeled, and cut into 1 inch cubes or larger), melted butter (or use oil), brown sugar, chili powder , to taste, seasoning salt (or to taste), black pepper (to taste), cayenne pepper (adjust to suit heat level)

potatoes, coarse sea salt, fresh coarse ground black pepper, turkey bacon, low-fat sour cream, mild 2% cheddar cheese, shredded, fresh parsley, finely chopped, colored flaked sea salt, fat-free half-and-half

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

sweet potatoes, drained, brown sugar, butter , or margarine, water, salt, allspice

sweet potato, peeled and cubed, olive oil, brown sugar, paprika, ground black pepper, onion powder, garlic powder, chili powder, cayenne pepper, turmeric

sweet potatoes (3/4 lb total ), olive oil, salt, freshly ground black pepper, cayenne, ground allspice

sweet potatoes (about 12 oz), garlic cloves, minced, hot red pepper sauce, salt, cayenne pepper, juice from 2 limes, olive oil, canned chicken broth

sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups), olive oil or 2 tbsp canola oil, brown sugar, chili powder, salt, cayenne pepper

sweet potatoes (3/4 lb), olive oil, salt, fresh ground black pepper, cayenne, cinnamon

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla