221 low fat soft over Recipes
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lemon juice, fresh basil, chopped, dry mustard and4 Morelemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste10 min, 7 ingredients
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flour tortillas, melted butter or 2 tsp melted margarine and3 Moreflour tortillas, melted butter or 2 tsp melted margarine, sugar or cinnamon, comstock brand pie filling (any variety) or 1 (21 oz) can wilderness brand pie filling (any variety), soft low-fat cream cheese (optional)14 min, 5 ingredients
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refrigerated low-fat alfredo sauce, milk and8 Morerefrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted1 hour 15 min, 10 ingredients
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onion, finely chopped, garlic cloves, minced and9 Moreonion, finely chopped, garlic cloves, minced, extra virgin olive oil, organic pinto beans, drained and rinsed, canned green chilies, chopped (i use the whole small can), dried chili powder, ground cumin, shredded low-fat cheese (jack, pepper jack, cheddar or a mixture), prepared organic salsa, organic whole grain soft tortillas, canola cooking spray (for casserole dish)30 min, 11 ingredients
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Creamy Waldorf Potato Topper
baking potatoes, olive oil, pot soft low-fat cheese and4 Morebaking potatoes, olive oil, pot soft low-fat cheese, stalks celery, thinly sliced, red onion, halved and finely sliced, apple, cored and chopped, walnut pieces15 min, 7 ingredients -
Prawn And Spring Onion Bites
crostini or savoury crackers, spring onions, trimmed and4 Morecrostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish6 ingredients -
Chocolate-Peppermint Parfaits
coarsely chopped vanilla meringue cookies (such as miss m... and3 Morecoarsely chopped vanilla meringue cookies (such as miss meringue; about 4 cookies), chocolate low-fat ice cream (such as edy s), refrigerated canned light whipped topping (such as reddi-wip ), crushed soft peppermint candies8 min, 4 ingredients -
Macaroni and Cheese Primavera
cut green beans, drained, diced tomatoes, drained and11 Morecut green beans, drained, diced tomatoes, drained, sliced mushrooms, drained, onion, chopped, dry breadcrumbs, black pepper, salt, cayenne pepper, pasta (penne, ziti or elbow macaroni), low-fat milk, flour, soft margarine or butter, divided, shredded cheddar cheese35 min, 13 ingredients -
Hungarian Pork and Lentil Stew
olive oil, onions, chopped, lean pork, diced and10 Moreolive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper1 hour 20 min, 13 ingredients -
Crispy Baked Black Bean Burritos
black beans, drained, vegetarian refried beans and9 Moreblack beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving40 min, 11 ingredients -
Blackberry Mango Breakfast Shake
frozen blackberries, refrigerated mango , slices and3 Morefrozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey5 min, 5 ingredients -
Chocolate Banana High Carb Drink
whole milk, low-fat milk, bananas and5 Morewhole milk, low-fat milk, bananas, egg whites (soft boiled ), peanut butter, sugar, cocoa powder, cherry jam11 min, 8 ingredients -
Lisa's Superb Banana Walnut Bread
white flour, oat bran, baking soda, baking powder and8 Morewhite flour, oat bran, baking soda, baking powder, ripe bananas (aprox. 1 1/2 cups), low-fat buttermilk, butter (melted or soft ), unsweetened applesauce, vanilla, splenda sugar blend for baking, egg, walnut pieces40 min, 12 ingredients -
Waffles from Freshly Ground Flour
eggs, low-fat milk, melted butter and4 Moreeggs, low-fat milk, melted butter, whole wheat flour (freshly ground from 1.8 cups soft white wheat berries), baking powder, sugar, salt10 min, 7 ingredients -
Pancakes With Freshly Ground Flour
whole wheat flour (made from 1.6 cups soft white wheat be... and7 Morewhole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla15 min, 8 ingredients -
Creole Eggplant (Aubergine) Souffle
butter, onion, finely chopped, stalk celery, diced and11 Morebutter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper1 hour , 14 ingredients
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