221 low fat soft over Recipes

  • Nif's Avocado and Egg Breakfast Wrap
    eggs or 1 egg and 6 egg white, low-fat milk, baking powder and
    3 More
    eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced
    10 min, 6 ingredients
  • Falafel Pitas with Goat Cheese Sauce
    dried chickpeas (garbanzo beans), chopped green onions and
    23 More
    dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved
    25 ingredients
  • Sour Cream Fresh Blueberry Peach Cobbler
    blueberries, peaches, sliced & peeled, cornstarch, sugar and
    8 More
    blueberries, peaches, sliced & peeled, cornstarch, sugar, ground cinnamon, flour, baking powder, granulated sugar, egg, low-fat sour cream, soft margarine, water
    40 min, 12 ingredients
  • Salmon Burgers With Sour Cream-Dill Sauce
    sour cream, light mayonnaise, dried dill weed, egg and
    6 More
    sour cream, light mayonnaise, dried dill weed, egg, low-fat milk, pink salmon (drained or cleaned ), green onions, soft breadcrumbs, salt, safflower oil
    38 min, 10 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Lemon Cake With Lemon Cream or Raspberry Sauce
    butter or 1/2 cup soft margarine, granulated sugar, eggs and
    13 More
    butter or 1/2 cup soft margarine, granulated sugar, eggs, plain 1% yogurt, lemons , rind of, flour, baking powder, low-fat milk, fresh lemon juice, granulated sugar, extra-thick greek yogurt, granulated sugar, lemon , rind of, grated, fresh lemon juice, frozen unsweetened raspberries, granulated sugar
    50 min, 16 ingredients
  • Nif's Egg, Ham and Cheese Breakfast Quesadillas
    cooked ham, diced, egg, egg substitute or 4 eggs and
    4 More
    cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas
    25 min, 7 ingredients
  • Wild Blueberry & Lingonberry Cookies Wild Blueberry & Lingonberry Cookies
    flour, baking powder, salt, fresh nutmeg, grated, cinnamon and
    7 More
    flour, baking powder, salt, fresh nutmeg, grated, cinnamon, unsalted butter, soft, sugar, egg, beaten, half-and-half or 1/2 cup 2% low-fat milk, fresh blueberries, wild, fresh lingonberry, candied ginger, finely chopped
    30 min, 12 ingredients
  • Quarkschnecken (German Cheese Pastry) Quarkschnecken (German Cheese Pastry)
    all-purpose flour, whole wheat flour, sugar, bread yeast and
    7 More
    all-purpose flour, whole wheat flour, sugar, bread yeast, milk (lukewarm), egg, butter (soft ), instant vanilla pudding, low fat cottage cheese, egg, sugar
    1 hour 30 min, 11 ingredients
  • Creamy Rigatoni With Gruyere and Brie Creamy Rigatoni With Gruyere and Brie
    salt, divided (try to use less ), rigatoni pasta and
    8 More
    salt, divided (try to use less ), rigatoni pasta, all-purpose flour, low-fat milk, divided, butter, shredded gruyere cheese, brie cheese, rind removed (soft-ripened), fresh ground black pepper, crushed red pepper flakes (or to taste), fresh flat leaf parsley (optional)
    30 min, 10 ingredients
  • Healthy Creamy Broccoli Mega-Veg Soup Healthy Creamy Broccoli Mega-Veg Soup
    potatoes, diced, stalk celery, sliced, onion, chopped and
    9 More
    potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour
    25 min, 12 ingredients
  • Roasted Tomato Macaroni and Goat Cheese Roasted Tomato Macaroni and Goat Cheese
    tomatoes , cut in half lengthwise, olive oil and
    12 More
    tomatoes , cut in half lengthwise, olive oil, salt & freshly ground black pepper, salt, low-fat milk, shaped pasta, butter, divided, flour, grated gruyere cheese or 1 1/2 cups sharp cheddar cheese, soft fresh goat cheese, fresh ground pepper, fresh basil, chopped, toasted pine nuts, fresh breadcrumb
    1 min, 14 ingredients
  • Puffy Cheese'n Cauliflower, Meatless Meal Puffy Cheese'n Cauliflower, Meatless Meal
    lite olive oil or 1/2 tbsp vegetable oil, onions, chopped and
    6 More
    lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)
    1 hour 5 min, 8 ingredients
  • Ginger Cookie and Cream Cheese Pear Salad Ginger Cookie and Cream Cheese Pear Salad
    pears , i like anjour (cored and cut into wedges, about 4... and
    9 More
    pears , i like anjour (cored and cut into wedges, about 4 slices per half, leave the skin on), head romaine lettuce , rough chopped, head iceberg lettuce , rough chopped, cream cheese, softened, mayonnaise (no miracle whip or low fat), gingersnaps , not the soft cookies, the hard crispy ones (10 for the dressing, 6 for the garnish), chopped pecans, honey, orange juice, minced shallot, fine chopped
    25 min, 10 ingredients
  • Serrano Chili And Cilantro Cornbread Muffins Serrano Chili And Cilantro Cornbread Muffins
    serrano chilies (or 2 oz canned green roasted chilies) and
    14 More
    serrano chilies (or 2 oz canned green roasted chilies), unbleached white flour, yellow cornmeal, baking powder, salt, cayenne, low-fat milk or soy milk, eggs, canola or grape seed oil or softened butter, pure maple syrup or sugar, chopped fresh cilantro, honey butter topping, honey, soft butter
    15 ingredients
  • Fruit Dumplings (Apricots, Blueberries, Plums) Fruit Dumplings (Apricots, Blueberries, Plums)
    ricotta cheese or 200 g polish soft cheese, butter, melted and
    15 More
    ricotta cheese or 200 g polish soft cheese, butter, melted, eggs, lightly beaten, caster sugar, plain flour, plus extra for dusting, fine semolina, low-fat milk, mixed fruit (apricots or plums, halved and stones removed or whole blueberries), dark chocolate, broken into squares (if using apricots), lumps of sugar (if using plums), sugar (if using blueberries), unsalted butter, fresh breadcrumbs, granulated sugar, unsalted butter, melted, ground cinnamon, caster sugar
    40 min, 17 ingredients
  • Baked Tomatoes Stuffed With Spinach and Cheese Baked Tomatoes Stuffed With Spinach and Cheese
    firm tomatoes, washed & stems removed and
    10 More
    firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs
    35 min, 11 ingredients
  • Ground Chicken Mexican Soft Taco Bake (Low Fat) Ground Chicken Mexican Soft Taco Bake (Low Fat)
    tortillas, whole, shredded cheese (your choice ) and
    8 More
    tortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)
    1 hour 5 min, 10 ingredients




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