89 low fat slaw Recipes
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chicken breasts, cut into bite-size pieces, olive oil and14 Morechicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles30 min, 16 ingredients
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a red bell pepper, finely diced and24 Morea red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste26 ingredients
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mayonnaise, chipotle chiles in adobo sauce and23 Moremayonnaise, chipotle chiles in adobo sauce, low-fat mayonnaise, fresh lime juice, salt, garlic clove, minced, very thinly sliced green cabbage, cubed fresh pineapple, vertically sliced onion, sliced green onions, julienne-cut radishes (about 2 large), shredded carrot, chopped fresh cilantro, white vinegar, salt, poblano chile, salt, freshly ground black pepper, shrimp, peeled and deveined (about 1/2 lb), pinto beans, undrained, masa harina, water, salt, peanut oil, divided25 ingredients
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fat-free plain yogurt, cider vinegar, water, kosher salt and6 Morefat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted10 min, 10 ingredients
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My Own Asian Cole Slaw
coleslaw mix, onion, minced and10 Morecoleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper2 hour 10 min, 12 ingredients -
Beet & Apple Quick Slaw
even beet haters will love this salad. okay , maybe not b... and9 Moreeven beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored10 ingredients -
Cabbage-and-Jicama Slaw
sliced green cabbage and6 Moresliced green cabbage, x 1/4-inch) julienne-cut peeled jicama, mandarin oranges in light syrup, drained, white vinegar, salt, pepper, carton plain low-fat yogurt7 ingredients -
Zesty Pineapple Cole Slaw
head green cabbage, diced onion, crushed pineapple and8 Morehead green cabbage, diced onion, crushed pineapple, low-fat mayonnaise, salsa verde, chopped fresh cilantro, pepper, lime, lime zest, baby carrots, stalks celery30 min, 11 ingredients -
Crunchy Sassy Chinese Slaw
broccoli cole slaw and5 Morebroccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds2 hour 5 min, 6 ingredients -
Rosy Beet Napa Cabbage Slaw
sliced napa cabbage, chopped red onions, beets, grated and9 Moresliced napa cabbage, chopped red onions, beets, grated, chopped fresh parsley, red wine vinegar, water, brown sugar, salt, chopped fresh dill, chopped fresh chives, low-fat sour cream, salt & freshly ground black pepper10 min, 12 ingredients -
Greek Tzatziki-Style Cole Slaw
salt (or more to taste) and10 Moresalt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )25 min, 11 ingredients -
Barbecue Turkey Cole Slaw Sandwiches
ground turkey, onion, chopped, tomato sauce, brown sugar and11 Moreground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns45 min, 15 ingredients -
Radish Slaw with Creamy Dill Dressing
shredded radishes (about 40 radishes) and9 Moreshredded radishes (about 40 radishes), chopped yellow bell pepper, shredded carrot, low-fat mayonnaise, chopped fresh dill, white wine vinegar, sugar, dry mustard, salt, black pepper10 ingredients -
Ginger Chinese Chicken With Cole Slaw!
boneless skinless chicken breasts, soy sauce and12 Moreboneless skinless chicken breasts, soy sauce, fresh gingerroot, grated, garlic, chopped, rice wine vinegar, soy sauce, fresh gingerroot, grated, rice wine vinegar, garlic, chopped, sesame oil, lime juice, low-fat mayonnaise, coleslaw mix, green onions, chopped40 min, 14 ingredients -
South Beach Broccoli Apple Walnut Slaw
broccoli coleslaw mix, apple, chopped, chopped walnuts and2 Morebroccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese5 min, 5 ingredients -
Buttermilk Slaw (Patrick and Gina Neely)
head napa cabbage, thinly sliced and9 Morehead napa cabbage, thinly sliced, head radicchio, thinly sliced, red onion, minced, sliced fresh chives, well shaken buttermilk, low-fat sour cream, honey, dijon mustard, white wine vinegar, kosher salt and freshly cracked black pepper15 min, 10 ingredients
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