13 low fat shrimp crab Recipes

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted

salmon fillets, about 4 fillets, crabmeat, flaked and drained, shrimp, chopped, fat free cream cheese, softened, mayonnaise, low-fat, dill weed, onion, finely chopped, salt and pepper

all-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)

scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt

lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

lite cream cheese, low fat sour cream, green onions, garlic, minced, grated emmenthal cheese, crab meat, shrimp meat, salt & pepper to taste