68 low fat sauces grilled Recipes
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herring fillet (8 fillets), apple cider, sea salt and15 Moreherring fillet (8 fillets), apple cider, sea salt, fresh ground pepper, rapeseed oil, radishes, roughly chopped, apples, roughly chopped, sea salt, fresh ground pepper, all-purpose flour, low-fat milk, butter, apple cider, fresh horseradish, shredded, flat-leaf italian parsley, chopped, salt, fresh ground pepper, chopped flat-leaf italian parsley , shredded horseradish35 min, 18 ingredients
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boned , skinned chicken breast halves (about 2 halves; se... and15 Moreboned , skinned chicken breast halves (about 2 halves; see notes), shredded fresh lemon zest, olive oil, salt, divided, freshly ground black pepper, divided, smoked paprika (pimenton; see notes), ground cumin, red onion, peeled , halved crosswise, and thinly sliced into half-moons, plain low-fat yogurt, harissa sauce or paste (see notes), chopped mint , plus more for garnish, freshly squeezed lemon juice, in.-long carrot matchsticks (1 medium carrot), red bell pepper , very thinly sliced lengthwise into strips, quartered, pitted kalamata olives16 ingredients
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low sodium soy sauce (i subbed tamari), sugar and5 Morelow sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)2 hour 15 min, 7 ingredients
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french bread , cut in half lengthwise, low-fat mayonnaise and4 Morefrench bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)20 min, 6 ingredients
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Grilled Chicken With Cucumber Yogurt Saucecarton plain low-fat yogurt, sliced green onion and6 Morecarton plain low-fat yogurt, sliced green onion, snipped fresh mint or 1/2 tsp dried mint, crushed, ground cumin, chopped seeded cucumber, boneless skinless chicken breast halves (1 to 1 1/4 lb total ), ground black pepper (divided ), salt15 min, 8 ingredients
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Grilled Pizza Margherita (Weight Watchers)refrigerated pizza crusts, olive oil, low-fat pizza sauce and5 Morerefrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese20 min, 8 ingredients
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Grilled Split Chicken With Rosemary and Garlicchicken, low-fat buttermilk, fresh rosemary, chopped, salt and3 Morechicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced11 min, 7 ingredients
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Grill-To-Skillet Glazed Chicken Breast (Low Fat)oil, onion, finely chopped, fresh minced garlic and12 Moreoil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper45 min, 15 ingredients
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Vietnamese Lettuce Rolls With Spicy Grilled Tofulow-fat tofu, extra-firm drained and16 Morelow-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped46 min, 17 ingredients
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Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauceplain yogurt (if skim or low-fat yogurt is used, strain i... and14 Moreplain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)1 hour , 15 ingredients
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Ginger-Sesame Grilled Tofu Steakswater packed low-fat extra-firm tofu, drained and cut cro... and14 Morewater packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices, fine chopped fresh cilantro, low sodium soy sauce, lime slices, hot cooked short-grain white rice, rice wine vinegar, water, yellow miso (soybean paste), chopped green onion, sugar, minced peeled fresh ginger, low sodium soy sauce, canola oil, dark sesame oil55 min, 15 ingredients
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Asian Chicken Noodle Salad (For the Grill)pam cooking spray, grilling spray and7 Morepam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing50 min, 8 ingredients
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Grilled Szechuan Duck Breastlow-sodium soy sauce, dark sesame oil, rice vinegar and5 Morelow-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)8 ingredients
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Hoisin Grilled Pork Tenderloin (Low Fat)hoisin sauce, lemon juice, dijon mustard, honey and6 Morehoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin30 min, 10 ingredients
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Stuffed Shells In Creamy Chicken And Mushroom Sauc...more) large pasta shells (cooked al dente) and17 Moremore) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)30 min, 19 ingredients
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Steak Salad Wraps With Horseradish Sauceplain low-fat yogurt, prepared horseradish and5 Moreplain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber10 min, 7 ingredients
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