117 low fat red skin Recipes

red salmon, drained,with skin and round bones removed, white wine vinegar, gelatin, water, sugar, dry english-style mustard, creamed horseradish, mayonnaise, diced celery, chopped capers, chopped green onions, chopped bread and butter pickles, low-fat whipping cream

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach

low-fat mayonnaise, apple cider vinegar, sugar, maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, peeled, grated (red-skinned sweet potato ), fuji apples, unpeeled, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika (to sprinkle on top)

red-skinned potatoes, cucumbers, peeled, seeded, diced, chopped red onion, plain low-fat yogurt, chopped fresh dill, chopped fresh mint, minced garlic

low-fat buttermilk, fresh lemon juice, salt, ground red pepper, black pepper, skinned, boned chicken breast , cut into 1/2-inch strips, fresh english muffin breadcrumbs (about 2 muffins), grated parmesan cheese

red-skin new potatoes, halved (quartered if very large), kosher salt, pepper, low-fat plain yogurt, lemon juice, whole-grain mustard, honey, garlic clove, pressed, lemon zest, minced chives

red skinned small potatoes, water, garlic smashed, olive oil, cream cheese ( low fat is also fine ), fresh minced chives, salt and pepper to taste.

red-skinned potatoes, peeled, cut into 1/2-inch cubes, vegetable oil, onion, finely chopped, jalapeno chilies, seeded, chopped, mustard seeds, cumin seeds, low-fat (do not use nonfat ) plain yogurt, english hothouse cucumber, cut into 1/2-inch cubes, tomatoes, seeded , cut into 1/2-inch pieces, fresh cilantro leaves

red capsicums , roasted, skin peeled and sliced thinly, olive oil, leek, finely sliced, garlic cloves, crushed, spinach leaves, plus extra to serve, vegetable stock, low-fat evaporated milk, basil leaves, salt (optional), desired pasta, parmesan cheese, to serve

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped